This morning was beautiful for running. 63 degrees at 5:30am. It was nice to sleep in a little bit too! Today’s plan called for a 3x800m with 3 minutes rest in between. <\/p>\n
Nothing exciting on the run. Though 800 seems like a long way! The first one included several hills, but the rest were more flat. <\/p>\n
The splits were <\/p>\n
4:49<\/p>\n
4:14<\/p>\n
4:15<\/p>\n
I did a mile warmup and the cooldown ended up being 1.5 miles. <\/p>\n
Total mileage 4.4 miles in 44:38.<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning was beautiful for running. 63 degrees at 5:30am. It was nice to sleep in a little bit too! Today’s plan called for a 3x800m with 3 minutes rest in between. Nothing exciting on the run. Though 800 seems like a long way! The first one included several hills, but the rest were more […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6497","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1GN","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":567,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-17\/","url_meta":{"origin":6497,"position":0},"title":"Marathon Training: Week 17","author":"crossn81","date":"September 29, 2008","format":false,"excerpt":"Img from flickr. This was the first full week of taper.\u00a0 I haven't felt too much taper madeness, yet. This could be because life has been so busy.\u00a0 I had to work late 2x's and went to a community fair on Saturday. Yuck!! But I can't really complain at all.\u00a0\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/17.jpg","width":350,"height":200},"classes":[]},{"id":235,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-twelve-final\/","url_meta":{"origin":6497,"position":1},"title":"Half Training: Week Twelve – Final","author":"crossn81","date":"April 22, 2008","format":false,"excerpt":"Image provided by stock.xchn. This is it, the final week of training! Monday - Run 6 miles at goal half marathon pace. A very nice morning for a run! It was just under 30, but sunny. 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Monday: 3 miles.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/18.jpg","width":350,"height":200},"classes":[]},{"id":467,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-13\/","url_meta":{"origin":6497,"position":3},"title":"Marathon Training: Week 13","author":"crossn81","date":"September 1, 2008","format":false,"excerpt":"This was a pretty nice week of running with some great weather and camaraderie. This was the highest mileage week of the season and it felt pretty strong. It seems the rest day always comes at the best time! I started running in my new shoes on Monday - Mizuno\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/13.JPG","width":350,"height":200},"classes":[]},{"id":7135,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05072019-run-bike\/","url_meta":{"origin":6497,"position":4},"title":"05072019 – Run & Bike","author":"crossn81","date":"May 7, 2019","format":false,"excerpt":"Another early morning run!! I'm glad that the sun is coming up now as I finish my runs. It means longer and warmer days are coming! Another set of timed short intervals. 6 x 2 minutes with 3 minutes of rest between and 5 x 1 minute with 1 minute\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1540,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/resting-3-variations\/","url_meta":{"origin":6497,"position":5},"title":"Resting: 3 Variations","author":"crossn81","date":"August 5, 2009","format":false,"excerpt":"Image via Wikipedia Many runners think that taking a day off is a bad thing.\u00a0 The thought of not running any miles on a given day is ridiculous.\u00a0 There is the saying that when you are running 3 miles someone else is running 4, this type of thinking leads into\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"Sleeping cat","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/RedCat_8727.jpg\/300px-RedCat_8727.jpg","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6497"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}