I was sore, stiff, and tired when I woke up this morning. I’ve not been sleeping well, plus jumping back into hard training has been a shock to my body. <\/p>\n
Mobility felt good! Doing Clusters in the warm up hurt a little, but definitely loosened me up a little. <\/p>\n
The strength work was a 10 minute EMOM of Clean and Jerks. <\/p>\n
Minutes 1-3 at 65%<\/p>\n
4-6 75%<\/p>\n
7-9 80% <\/p>\n
10 3 reps at 65%<\/p>\n
It was one rep each minute except for the last one. They all felt solid. My 80% was 100#, the jerk part is my limiting part of the movement. <\/p>\n
The MetCon was a 7 minute AMRAP with 7 reps each of 2 movements. The idea was to be able to try and cycle through the work quickly so picking something that wasn’t too heavy\/hard. The movements were Thrusters and Muscleups\/pullups. I did the Silver level which was 55# thrusters and pullups. I finished 4 rounds and 5 reps. I was able to do all of the pullups in sets of 2 or 3 and some of them felt great, like I was doing legit kips!<\/p>\n","protected":false},"excerpt":{"rendered":"
I was sore, stiff, and tired when I woke up this morning. I’ve not been sleeping well, plus jumping back into hard training has been a shock to my body. Mobility felt good! Doing Clusters in the warm up hurt a little, but definitely loosened me up a little. The strength work was a 10 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6496","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1GM","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6179,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03232018-crossfit\/","url_meta":{"origin":6496,"position":0},"title":"03232018 – CrossFit","author":"crossn81","date":"March 23, 2018","format":false,"excerpt":"18.5 was the 5th and final workout of the 2018 CrossFit Open and it was a doozy! For an extra level of crazy, we the CrossFit community got to vote. Over 300,000 people voted. Fifty percent (including me) voted for 11.6 which was the winner. 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