A morning run trying to beat the rain! In the woods at Wirth I didn’t feel anything, but the pavement was wet when I got back out. <\/p>\n
For this run I pretty much stayed to the perimeter of the park as much as possible. This included a new section of trail I’d never run that popped me out by the CenturyLink building. It wasn’t where I had intended to be, but it worked out ok. <\/p>\n
4.7 miles in 47:06. <\/p>\n","protected":false},"excerpt":{"rendered":"
A morning run trying to beat the rain! In the woods at Wirth I didn’t feel anything, but the pavement was wet when I got back out. For this run I pretty much stayed to the perimeter of the park as much as possible. This included a new section of trail I’d never run that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6492","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1GI","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6661,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08212018-run\/","url_meta":{"origin":6492,"position":0},"title":"08212018 – Run","author":"crossn81","date":"August 21, 2018","format":false,"excerpt":"Today felt great. It felt good to run in the morning and to be running at Wirth. And 6x400 seemed manageable.\u00a0 But, it was dark! Yikes.\u00a0 Having not run at 5:30 recently I didn't realize that it had gotten to be time for the darkness to be on my running.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6582,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07072018-run\/","url_meta":{"origin":6492,"position":1},"title":"07072018 – Run","author":"crossn81","date":"July 7, 2018","format":false,"excerpt":"Another fun run with Morgan and Amber (puppy). More trails for us and this was Morgan's longest ever continuous run!\u00a0 We did my normal-ish perimeter loop around Wirth and got in 4 miles.\u00a0 It was a nice morning to run before we took a day trip up North.\u00a0 The plan\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7038,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03242019-run\/","url_meta":{"origin":6492,"position":2},"title":"03242019 – Run","author":"crossn81","date":"March 24, 2019","format":false,"excerpt":"An icy and muddy run around Wirth. Felt good to be running but I wasn't wearing spikes so it was a little slow going! 34f and clear. 3.1 miles 35 minutes","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5978,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01052018-run\/","url_meta":{"origin":6492,"position":3},"title":"01052018 – Run","author":"crossn81","date":"January 5, 2018","format":false,"excerpt":"3.7 mile run at Fort Harrison State Park - reverse loop of Lawrence Creek Trail -5f","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":6492,"position":4},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! I did a few short runs after at the 182 cadence and some of the CFE drills.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7436,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08272019-run\/","url_meta":{"origin":6492,"position":5},"title":"08272019 – Run","author":"crossn81","date":"August 27, 2019","format":false,"excerpt":"A quick run this morning to start the day.\u00a0 It was still dark outside at 5:30am which was a little bit of a surprise. I've enjoyed sleeping in for too long! I took a fairly random route that included the 45 North trails and running the boardwalk across Wirth Lake.\u00a0\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190827_062638.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190827_062638.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190827_062638.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190827_062638.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/08\/20190827_062638.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}