My first run since the race. I took it nice and easy. I had thought I’d take Amber with me, but she didn’t want to get off the bed! I tried the North part of the Wirth behind the golf course and unfortunately the Luce Line is still flooded. It wasn’t too deep though and I was able to skip\/run across it and not get too wet. The trails were mostly dry.<\/p>\n
3.20 miles in 31 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
My first run since the race. I took it nice and easy. I had thought I’d take Amber with me, but she didn’t want to get off the bed! I tried the North part of the Wirth behind the golf course and unfortunately the Luce Line is still flooded. It wasn’t too deep though and […]<\/p>\n","protected":false},"author":2,"featured_media":6473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180603_072136.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Gi","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6661,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08212018-run\/","url_meta":{"origin":6466,"position":0},"title":"08212018 – Run","author":"crossn81","date":"August 21, 2018","format":false,"excerpt":"Today felt great. It felt good to run in the morning and to be running at Wirth. And 6x400 seemed manageable.\u00a0 But, it was dark! Yikes.\u00a0 Having not run at 5:30 recently I didn't realize that it had gotten to be time for the darkness to be on my running.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7038,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03242019-run\/","url_meta":{"origin":6466,"position":1},"title":"03242019 – Run","author":"crossn81","date":"March 24, 2019","format":false,"excerpt":"An icy and muddy run around Wirth. Felt good to be running but I wasn't wearing spikes so it was a little slow going! 34f and clear. 3.1 miles 35 minutes","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190324_070541.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6582,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07072018-run\/","url_meta":{"origin":6466,"position":2},"title":"07072018 – Run","author":"crossn81","date":"July 7, 2018","format":false,"excerpt":"Another fun run with Morgan and Amber (puppy). More trails for us and this was Morgan's longest ever continuous run!\u00a0 We did my normal-ish perimeter loop around Wirth and got in 4 miles.\u00a0 It was a nice morning to run before we took a day trip up North.\u00a0 The plan\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":6466,"position":3},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! 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