{"id":6459,"date":"2018-05-22T17:47:43","date_gmt":"2018-05-22T22:47:43","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/superior-spring-trail-12-5k-pics\/"},"modified":"2018-05-22T17:47:43","modified_gmt":"2018-05-22T22:47:43","slug":"superior-spring-trail-12-5k-pics","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/superior-spring-trail-12-5k-pics\/","title":{"rendered":"Superior Spring Trail 12.5K Pics"},"content":{"rendered":"

Picture Credits Jamison Swift<\/a>
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Picture Credits Jamison Swift<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,37,11],"tags":[],"class_list":["post-6459","post","type-post","status-publish","format-standard","hentry","category-my-running","category-race-review","category-trail-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Gb","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6440,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05192018-race\/","url_meta":{"origin":6459,"position":0},"title":"05192018 – Race","author":"crossn81","date":"May 20, 2018","format":false,"excerpt":"Race completed! The Superior Trail Series 12.5K is in the bag and it was a fun event! The weather ended up being perfect - about 50's.\u00a0 It was cloudy and windy which wasn't super ideal but the temp meant that it didn't get overly hot while running.\u00a0 It may have\u2026","rel":"","context":"In "CrossFit Endurance"","block_context":{"text":"CrossFit Endurance","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit-endurance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":62,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-day-dino-series-5\/","url_meta":{"origin":6459,"position":1},"title":"Race Day: DINO Series #5","author":"crossn81","date":"September 10, 2007","format":false,"excerpt":"On a cooler Saturday morning 206 eager competitors (89 in the 15K and 117 in the 5K) lined up for a muddy start to the DINO Series 5th race of the season at Town Run Trail Park in Indianapolis. The 15K started at 9am with the 5K following five minutes\u2026","rel":"","context":"In "15K"","block_context":{"text":"15K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/15k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.dinoseries.com\/run-logo.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1055,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-15\/","url_meta":{"origin":6459,"position":2},"title":"Week in Review","author":"crossn81","date":"January 26, 2009","format":false,"excerpt":"A decent week, weather-wise, busy on the work front though. The temps dipped considerably at the beginning of the weekend.\u00a0 Fun times below 0 again!\u00a0 My mileage is actually decreasing each week instead of increasing.\u00a0 I probably need to stop letting that happen, so hopefully the weather will cooperate a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-karate-kickin-cancer-5k\/","url_meta":{"origin":6459,"position":3},"title":"Race Review: Karate Kickin’ Cancer 5K","author":"crossn81","date":"June 17, 2008","format":false,"excerpt":"Low key races can be a lot of fun. I have run some low-key races before but this was definitely the most low key. Actually, unwittingly I raced in the t-shirt from the CdLS race linked above! I received an e-mail mid-week inviting me to run a 13-14 mile loop\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/roger.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6495,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06122018-run\/","url_meta":{"origin":6459,"position":4},"title":"06122018 – Run","author":"crossn81","date":"June 12, 2018","format":false,"excerpt":"My neighbor Eduardo is training for a triathlon this fall with the aim of an Ironman in two summers. He is going to be joining me for at least one run\/workout each week. That will be a fun way to spice things up.\u00a0 This morning's workout was 8x200m. After my\u2026","rel":"","context":"In "Hill Training"","block_context":{"text":"Hill Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/hill-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1197,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-7-half-marathon-training\/","url_meta":{"origin":6459,"position":5},"title":"Week 7: Half Marathon Training","author":"crossn81","date":"March 30, 2009","format":false,"excerpt":"Last Year Running - 39 miles This was Easter week last year and between the Human Race 8k and traveling home for Easter my Week 8 training was a little messed up.\u00a0 I discovered how to create \"blog bling\" or the little picture of me in the address bar.\u00a0 Being\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6459"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}