{"id":6440,"date":"2018-05-20T22:04:41","date_gmt":"2018-05-21T03:04:41","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6440"},"modified":"2018-05-20T22:04:42","modified_gmt":"2018-05-21T03:04:42","slug":"05192018-race","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/05192018-race\/","title":{"rendered":"05192018 – Race"},"content":{"rendered":"

Race completed! The Superior Trail Series 12.5K is in the bag and it was a fun event! The weather ended up being perfect – about 50’s.  It was cloudy and windy which wasn’t super ideal but the temp meant that it didn’t get overly hot while running.  It may have sprinkled a little bit, or it could have been water falling off leaves from the overnight rain.<\/p>\n

The quick details:<\/p>\n

12.5K – 1:23:49  40\/228 overall<\/p>\n

    \n
  1. 10:07<\/li>\n
  2. 11:54<\/li>\n
  3. 10:29<\/li>\n
  4. 9:48<\/li>\n
  5. 10:57<\/li>\n
  6. 13:56<\/li>\n
  7. 11:35<\/li>\n
  8. (7:36 pace) for the last .75 miles<\/li>\n<\/ol>\n

    My race plan had essentially been to take it easy until around mile 6 and then start pushing the pace.  I executed that fairly well, except that in mile 5 we hit our first (and really only) major climb! That explains the sudden drop in my pacing.  One thing I had forgotten was how rooty and rocky the trail is. There were quite a few sections where the group slowed down to make it through a section of roots, especially on the downhills.  The Superior Hiking Trail Association has done a great job of putting bridges or planks over the worst marshy areas, but given that it is spring there are still some muddy sections throughout!  The section of trail was amazing! If I wasn’t running the race I would have taken a ton of pictures.<\/p>\n

    Starting at Cathedral of the Pines was beautiful, running along Agnes Lake and the Poplar River were spectacular and of course some of the views from the peaks were amazing! I didn’t stop or really get to look at them – so I will be coming back to hike this section still.  There was still snow on the ground – but only where Lusten Mountains had created man-made snow for the ski hills.  We never got close to it, but I did see it once and think – yay we are getting close to the finish!<\/p>\n

    My only complaint – and it was already addressed by the race director – was that it wasn’t super clear that we could bring sweats to the starting line and it was chilly standing around for 30 minutes waiting.  This was a point to point race unlike the other two that were out and backs.  We got taken by bus to the starting line.  Otherwise it was a well produced event!  I got some video of the 50k and 25k starts that I might get around to smashing together!  Part of me regrets not taking my phone or a camera on the run, but it was also nice to just focus on running and racing again!<\/p>\n

    Given that the race was almost 4 hours from home, I went up the night before and camped at Lamb’s Resort.  They have some nice campsites right on the lake if you want to pay a little extra. I opted for my little backpacking tent and I to stay at nice site where you could still here the waves crashing even in the woods! This is the first time I ever remember camping the night before a race.  I will definitely do some things differently next time, but I think that camping added to the overall experience of a trail run.  I can’t imagine being one of the many who stayed in the Caribou Highlands – such a pampered experience!<\/p>\n

    That’s a quick recap.  Maybe more thoughts later! All in all it was an excellent race and a great experience!
    \n\"\"<\/a><\/p>\n

    \"\"<\/a><\/p>\n

    \"\"<\/a><\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Race completed! The Superior Trail Series 12.5K is in the bag and it was a fun event! The weather ended up being perfect – about 50’s.  It was cloudy and windy which wasn’t super ideal but the temp meant that it didn’t get overly hot while running.  It may have sprinkled a little bit, or […]<\/p>\n","protected":false},"author":2,"featured_media":6442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[783,13,37,11],"tags":[802,678,804,803,801,41],"class_list":["post-6440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-endurance","category-my-running","category-race-review","category-trail-run","tag-12-5k","tag-my-running","tag-rock-steady-running","tag-superior-hiking-trail","tag-superior-spring-trail","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1FS","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6459,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/superior-spring-trail-12-5k-pics\/","url_meta":{"origin":6440,"position":0},"title":"Superior Spring Trail 12.5K Pics","author":"crossn81","date":"May 22, 2018","format":false,"excerpt":"Picture Credits\u00a0Jamison Swift","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/DSC06335-X3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/DSC06335-X3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/DSC06335-X3.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/DSC06335-X3.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6495,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06122018-run\/","url_meta":{"origin":6440,"position":1},"title":"06122018 – Run","author":"crossn81","date":"June 12, 2018","format":false,"excerpt":"My neighbor Eduardo is training for a triathlon this fall with the aim of an Ironman in two summers. 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I'm trying out the CrossFit Endurance training plan. This will be a very different experience for me. It has 3 days of running each week, but recommends 7 days of working out with the non-running days being CrossFit. The details also say you can switch\u2026","rel":"","context":"In "CrossFit Endurance"","block_context":{"text":"CrossFit Endurance","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit-endurance\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7047,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04012019-crossfit-bike\/","url_meta":{"origin":6440,"position":3},"title":"04012019 – CrossFit & Bike","author":"crossn81","date":"April 1, 2019","format":false,"excerpt":"The timing was a little tight from the Winter Triathlon to needing to start a training plan for my Spring 12.5k and Adventure Triathlon. I obviously have a good cardio base to start from, but I need to get more running in for the Superior race as its going to\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":62,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-day-dino-series-5\/","url_meta":{"origin":6440,"position":4},"title":"Race Day: DINO Series #5","author":"crossn81","date":"September 10, 2007","format":false,"excerpt":"On a cooler Saturday morning 206 eager competitors (89 in the 15K and 117 in the 5K) lined up for a muddy start to the DINO Series 5th race of the season at Town Run Trail Park in Indianapolis. The 15K started at 9am with the 5K following five minutes\u2026","rel":"","context":"In "15K"","block_context":{"text":"15K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/15k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.dinoseries.com\/run-logo.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2838,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/race-review-autumn-salomon-trail-series-1\/","url_meta":{"origin":6440,"position":5},"title":"Race Review: Autumn Salomon Trail Series #1","author":"crossn81","date":"September 2, 2011","format":false,"excerpt":"A nicely organized, fairly low-key 5.7k trail race at Hyland Park. That is a good summary of the\u00a0Wednesday\u00a0night trail series called the Autumn\u00a0Salomon\u00a0Trail Series. \u00a0The race series is put on by local skier and endurance coach Audrey Weber. \u00a0On race night you could find her mom helping at registration and\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/09\/salomon1map-300x273.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/IMG_20180519_105644_629.jpg?fit=2448%2C2448&ssl=1","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6440"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6440\/revisions"}],"predecessor-version":[{"id":6449,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6440\/revisions\/6449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6442"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}