I love WODs with running in them! Yes I do! Even if it is “just” a Buy In! Or three different buy ins! <\/p>\n
After an odd warm up that included Walking Deads and Squat Hops, we had a longish MetCon. The warmup actually included quite a few movements and took some time. <\/p>\n
The MetCon had 3 different 5 minute AMRAPs with a 5 minute break between each. So a total of 25 minutes on the clock. Each section includes a running Buy In and deadlifts and burpees. I did this all scaled. So…<\/p>\n
First set was a 600m run with 12 deadlifts at 135# and 12 burpees. The run was included in the time… so I think I completed 30 reps for this set.<\/p>\n
After 5 minutes of chilling and swapping weights we did a 400m run followed by 9 deadlifts at 165# and 9 burpees. I think I completed 36 reps for this set. <\/p>\n
5 more wonderful minutes of rest and then a 200m run. Followed by 6 deadlifts at 195# and 6 burpees. This was a hard set and I actually had to break up the deadlifts! Ok, so I can’t really remember how many reps I completed in each set. I thought I got something like 30 again, but then my numbers don’t add up right. <\/p>\n
My total reps recorded was 95 with the scaled as written. The Deadlift weight was a strong limiting factor. I could have done the first set of Rx weights and a handful of the second set. But nothing in the third. So I didn’t do the lateral burpee over bar. <\/p>\n","protected":false},"excerpt":{"rendered":"
I love WODs with running in them! Yes I do! Even if it is “just” a Buy In! Or three different buy ins! After an odd warm up that included Walking Deads and Squat Hops, we had a longish MetCon. The warmup actually included quite a few movements and took some time. The MetCon had […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6403","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Fh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7489,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09232019-crossfit\/","url_meta":{"origin":6403,"position":0},"title":"09232019 – CrossFit","author":"crossn81","date":"September 23, 2019","format":false,"excerpt":"It's been nice getting back into a routine of gym life... 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