{"id":6392,"date":"2018-04-29T06:42:42","date_gmt":"2018-04-29T11:42:42","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6392"},"modified":"2018-04-29T07:19:29","modified_gmt":"2018-04-29T12:19:29","slug":"04282018-bike","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/04282018-bike\/","title":{"rendered":"04282018 – Bike"},"content":{"rendered":"

Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week’s ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed it up a little and rode to the Greenway before heading West.<\/p>\n

I’m still not 100% sure which way the wind was coming from as it seemed to be strong at points no matter which way I was riding!\u00a0 I took the Greenway continuing onto the River Bluff Trails until I hit Hwy 62. At that point I realized I had missed the turn I wanted and went back a little bit to Shady Oak Rd and headed North on the road until I got to the Minnetonka LRT trail.\u00a0 At that point I headed East back into Hopkins onto Cedar Lake trail and back home.\u00a0 On the Cedar Lake Trail, I tried to draft and stay with a guy for awhile, but we were definitely at my top end – we were hitting 20 miles per hour for a period of time.<\/p>\n

My total mileage was 25.8 in 1:49:32.<\/p>\n

When I got home the little guy wanted to go for a ride with me on his new bike.\u00a0 He did really well, but definitely would have been easier for me to walk with him instead of riding my bike! But he loved it and it was some great guy time.\u00a0 Here we are on a little break we took by the creek!
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week’s ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed it up a little and […]<\/p>\n","protected":false},"author":2,"featured_media":6391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624],"tags":[797],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike","tag-biking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1F6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6362,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04222018-bike\/","url_meta":{"origin":6392,"position":0},"title":"04222018 – Bike","author":"crossn81","date":"April 22, 2018","format":false,"excerpt":"Our first really gorgeous day! As a family we went for a walk\/kids biking in the early afternoon.\u00a0 When we got back I went out for a ride.\u00a0 I wore my Northwoods Racing Kit from Twin Six and enjoyed being able to wear shorts and a short sleeve jersey! I\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180422_164040-3.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6758,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10272018-biking\/","url_meta":{"origin":6392,"position":1},"title":"10272018 – Biking","author":"crossn81","date":"October 27, 2018","format":false,"excerpt":"It had been awhile since I've been on the bike.\u00a0 It felt good to get out and ride. I didn't push it too hard, but had trouble deciding what distance to do! I ended up riding out to Hopkins on the Greenway and back on the Cedar Lake Trail. It\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/10\/20181027_075609.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/10\/20181027_075609.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/10\/20181027_075609.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/10\/20181027_075609.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/10\/20181027_075609.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7450,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08282019-bike\/","url_meta":{"origin":6392,"position":2},"title":"08282019 – Bike","author":"crossn81","date":"August 28, 2019","format":false,"excerpt":"I had some time in the afternoon after my chiropractor appointment before the family would be home so I went out for a little ride. When I started out I completely forgot about the LRT construction and detours on the trail. So I headed west on the Cedar Lake Trail\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7453,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09022019-bike\/","url_meta":{"origin":6392,"position":3},"title":"09022019 – Bike","author":"crossn81","date":"September 2, 2019","format":false,"excerpt":"Probably last ride before I race on Sunday. It was cool 63 but humid when I left. I was going to do the Plymouth- Cedar Lake loop but decided to add in the Greenway. I cut over on the LRT trail. I was amazed at the amount of people living\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190902_071601.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190902_071601.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190902_071601.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190902_071601.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190902_071601.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1329,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/no-training-week\/","url_meta":{"origin":6392,"position":4},"title":"No Training Week","author":"crossn81","date":"May 13, 2009","format":false,"excerpt":"Now that the half-marathon is over I can relax a little bit and let my body recover (and race a mile!). Last Year The 2008 Indianapolis Mini-Marathon ended in a tie. I was a little surprised to see 2 Indianapolis and 0 Twin Cities running stores listed in the Top\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5468,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/bike-commute-route-options\/","url_meta":{"origin":6392,"position":5},"title":"Bike Commute Route Options","author":"crossn81","date":"June 5, 2014","format":false,"excerpt":"A co-worker recently got a bike and we've talked a bit about bike commuting. She actually lives pretty close to me so some of our conversation has been about what route to take. She showed me a new route this week and I Strava-ed it so I could compare it\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"predecessor-version":[{"id":6395,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6392\/revisions\/6395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6391"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}