{"id":6360,"date":"2018-04-21T16:40:05","date_gmt":"2018-04-21T21:40:05","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6360"},"modified":"2018-04-21T16:40:06","modified_gmt":"2018-04-21T21:40:06","slug":"04212018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/04212018-run\/","title":{"rendered":"04212018 – Run"},"content":{"rendered":"

Today was actually the 2×2 mild time trial I accidentally did 2 weeks ago<\/a>! This morning was nice… 36f and sunny so another shorts run! Soon it will be tshirt running weather! <\/p>\n

There is still quite a bit of snow in the shaded areas, so I opted for another pavement rum. I did mix it up by running to and through Sochacki Park. The paved trail was mostly clear with a few patches of ice and some places that were snow covered across the trail. I’ve ran here before, but I think only one other time in the daylight. It is a nice, narrow park to run through.  I had to take a bathroom break during the rest period and then pushed it hard back. <\/p>\n

Total run was 6.46 in 1:00:28.<\/p>\n

16:16<\/p>\n

16:01<\/p>\n

These were slower than 2 weeks ago, but I think more even time wise. <\/p>\n","protected":false},"excerpt":{"rendered":"

Today was actually the 2×2 mild time trial I accidentally did 2 weeks ago! This morning was nice… 36f and sunny so another shorts run! Soon it will be tshirt running weather!  There is still quite a bit of snow in the shaded areas, so I opted for another pavement rum. I did mix it up […]<\/p>\n","protected":false},"author":2,"featured_media":6359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180421_074451.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1EA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":953,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-12\/","url_meta":{"origin":6360,"position":0},"title":"Week in Review","author":"crossn81","date":"January 5, 2009","format":false,"excerpt":"Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! 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Getting ready for Christmas and traveling for two weeks made for lots of stuff that needed to get done! Monday was my rest day. I should have taken advantage of the morning and ran knowing that I'd be busy later, but oh well! I still did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":951,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-11\/","url_meta":{"origin":6360,"position":3},"title":"Week in Review","author":"crossn81","date":"December 29, 2008","format":false,"excerpt":"Appropriately this week is full of family time and not so much running time! Monday I enjoyed my day off running with my Dad's family in Springfield, OH. 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