Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups.<\/p>\n
The bulk of the workout was Mark 35. This is 7 rounds for time of<\/p>\n
5 Bench Press<\/p>\n
5 Power Cleans<\/p>\n
40 Dubs<\/p>\n
I was able to do it at the scaled weights of 105 pounds for both and 80 single unders. In warmups I hit several double unders in a row! Nate and I partnered up. He did Rx so we had to swap weight out for each bar which definitely slowed us down, but it was still a tough workout. I finished in 17:08.<\/p>\n","protected":false},"excerpt":{"rendered":"
Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups. The bulk of the workout was Mark 35. This is 7 rounds for time of 5 Bench Press 5 Power Cleans 40 Dubs I was able to do it at the scaled weights of 105 pounds for both and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[796],"class_list":["post-6356","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-mark35"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Ew","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7005,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03012019-crossfit\/","url_meta":{"origin":6356,"position":0},"title":"03012019 – CrossFit","author":"crossn81","date":"March 1, 2019","format":false,"excerpt":"Today was 19.2. This is essentially a repeat of 16.2 with some modifications in the time cap. I was struggling with which workout to do... Solcana has their own scaling structure for gym points and that is really what matters for me. I decided that I would do the Gold\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6659,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08172018-crossfit\/","url_meta":{"origin":6356,"position":1},"title":"08172018 – CrossFit","author":"crossn81","date":"August 17, 2018","format":false,"excerpt":"I decided to get up early and head into Solcana this morning.\u00a0 I felt pretty good last night so I think I might have just been sick. I'm going to keep trying to take it easier... I started this post and then got distracted and never came back to it!\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6043,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","url_meta":{"origin":6356,"position":2},"title":"01262018 – CrossFit","author":"crossn81","date":"January 26, 2018","format":false,"excerpt":"Today was a doozy and a bit complicated. We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did: In 16 minutes I completed one round and 78 reps. The round: 25 hanging\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7278,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06282019-crossfit\/","url_meta":{"origin":6356,"position":3},"title":"06282019 – CrossFit","author":"crossn81","date":"June 28, 2019","format":false,"excerpt":"This was supposed to be part of a bigger workout block, but I was only able to do the MetCon portion. It was a 10 minute AMRAP with 10 air squats, 20 mountain climbers, and 30 double unders or 60 singles or a minute of double under practice. I chose\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6609,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07252018-crossfit\/","url_meta":{"origin":6356,"position":4},"title":"07252018 – CrossFit","author":"crossn81","date":"July 25, 2018","format":false,"excerpt":"We became animals today and warmed up with a few different animal walks! I had never done the Gorilla walk before, it was interesting as you basically fell forward and tried to get your feet in front of your hands. The strength work was on the rings again. 3 second\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6737,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10102018-crossfit\/","url_meta":{"origin":6356,"position":5},"title":"10102018 – CrossFit","author":"crossn81","date":"October 10, 2018","format":false,"excerpt":"After another long day, it was great to workout.\u00a0 Mystery Weds didn't disappoint again! Warmup was another wall walk and 20 second hold. 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