Fifteen inches of fresh snow made it a little challenging to run this morning.\u00a0 I knew the trails would be almost impossible so I set off down the sidewalk, again! Half of the run was on sidewalks and the vast majority of people had shoveled their sidewalks to the clear pavement.\u00a0 This provided adequate traction.\u00a0 Maybe one house per block hadn’t been touched and depending on the overall foot traffic of the block determined if it had been packed down or not.\u00a0 The hardest part was hurdling the snow mountains on either end of the block.\u00a0 As a corner lot owner myself, I try to make sure that there is at least a small walkway cut out, but not everyone is quite as courteous.\u00a0 I also think everyone is just tired of shoveling snow!\u00a0 Victory Memorial Parkway was clear and the last half of the run was pretty smooth sailing.<\/p>\n
Overall run was 4.24 miles in 41:45.\u00a0 Today was 6×400 with 400 meters of rest in between.\u00a0 This is a change from the time to a distance, so I tried to keep myself moving during the rest so it wasn’t too long.\u00a0 Here are the splits:<\/p>\n
2:02<\/p>\n
2:13<\/p>\n
2:02<\/p>\n
1:57<\/p>\n
1:50<\/p>\n
1:48<\/p>\n","protected":false},"excerpt":{"rendered":"
Fifteen inches of fresh snow made it a little challenging to run this morning.\u00a0 I knew the trails would be almost impossible so I set off down the sidewalk, again! Half of the run was on sidewalks and the vast majority of people had shoveled their sidewalks to the clear pavement.\u00a0 This provided adequate traction.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6349","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Ep","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6960,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02102019-run-and-ski\/","url_meta":{"origin":6349,"position":0},"title":"02102019 – Run and Ski","author":"crossn81","date":"February 10, 2019","format":false,"excerpt":"To round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my Yaktrax and headed out. This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6286,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04052018-run\/","url_meta":{"origin":6349,"position":1},"title":"04052018 – Run","author":"crossn81","date":"April 5, 2018","format":false,"excerpt":"A chilly morning, but the sun is out and will continue to melt away the April snow! I'm getting a little bored of having to run the same routes to get decent footing. Overall today most of the sidewalks were cleared, the only place I almost fell was actually on\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180405_073042-2-e1522938590112.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180405_073042-2-e1522938590112.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180405_073042-2-e1522938590112.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180405_073042-2-e1522938590112.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":154,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/scary-sidewalks\/","url_meta":{"origin":6349,"position":2},"title":"Scary Sidewalks","author":"crossn81","date":"January 9, 2008","format":false,"excerpt":"Sidewalks are generally a safe place for us to run.\u00c2\u00a0 Though I found out yesterday that that might not always be the case.\u00c2\u00a0 As we are adjusting to a new city and schedules I have been running in the morning.\u00c2\u00a0 This is fine except that it is dark and since\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6308,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04122018-run\/","url_meta":{"origin":6349,"position":3},"title":"04122018 – Run","author":"crossn81","date":"April 12, 2018","format":false,"excerpt":"The workout this morning was 5x800m.\u00a0 The trails were a mixture of icy and mud.\u00a0 I swear my phone updated and said that it was 40 degrees so I opted for shorts.\u00a0 I realized pretty quickly that it was actually colder as the sidewalks had a thin layer of ice\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2608,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-10\/","url_meta":{"origin":6349,"position":4},"title":"Weekly Report","author":"crossn81","date":"March 28, 2011","format":false,"excerpt":"I still felt under the weather at the beginning of the week and was pretty bummed since it was spring break. By Tuesday I felt good enough to try the bike trainer and didn't have any negative feedback from it. But then we got 4.5 more inches of snow, ugh.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":6349,"position":5},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6349\/revisions"}],"predecessor-version":[{"id":6351,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6349\/revisions\/6351"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}