With school canceled I was able to go to the 9:30 class today instead of waking up super early for the 5:30. I did some light shoveling and even tired shoveling out a bus all before hitting the gym. <\/p>\n
We started with accumulating 20 strict pullups. I did half before adding a thin band. <\/p>\n
Then some heavy squats! 10×3 at 75%. For me that is 150, I did 155 and they got heavy quickly! I lost track of my sets, but got at least 10 done. <\/p>\n
Afterwards we had a quick 6 minute AMRAP couplet of:<\/p>\n
15 Wallballs 20#<\/p>\n
40 double unders (80 single)<\/p>\n
I was able to complete 3 rounds and 75 reps. I was so close to finishing the last round. Wallballs are hard after heavy squatting!<\/p>\n","protected":false},"excerpt":{"rendered":"
With school canceled I was able to go to the 9:30 class today instead of waking up super early for the 5:30. I did some light shoveling and even tired shoveling out a bus all before hitting the gym. We started with accumulating 20 strict pullups. I did half before adding a thin band. Then […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6348","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Eo","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7567,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11082019-crossfit\/","url_meta":{"origin":6348,"position":0},"title":"11082019 – CrossFit","author":"crossn81","date":"November 8, 2019","format":false,"excerpt":"The final Open workout of the season was today and it 20.5 was a fun one. This one was unique in that we were given a specific amount of work, but was allowed to break it up anyway we wanted. In watching the announcement, the athletes each had different schemes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6904,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01212019-crossfit-bouldering\/","url_meta":{"origin":6348,"position":1},"title":"01212019 – CrossFit & Bouldering","author":"crossn81","date":"January 21, 2019","format":false,"excerpt":"I opted to get up for 5:30am class to make sure I actually went and didn't drag the kids along!\u00a0 It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. 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Our warm up was 5\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7360,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07262019-crossfit\/","url_meta":{"origin":6348,"position":3},"title":"07262019 – CrossFit","author":"crossn81","date":"July 26, 2019","format":false,"excerpt":"Was able to make it to Solcana this morning for a good workout! It was squat day. 3x3 at 82% followed by 2x6 at 75%. I worked up to my 80% but that was going to be too heavy so I dropped a little bit of weight and did 2\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6851,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12142018-crossfit\/","url_meta":{"origin":6348,"position":4},"title":"12142018 – CrossFit","author":"crossn81","date":"December 14, 2018","format":false,"excerpt":"Ahhh.. another Friday afternoon workout.\u00a0 It was actually a decent day at work so that was nice! We did a bear crawl, jog, inch worm, and lunges before heading into our tripod stand practice.\u00a0 It is getting easier to get up into the tripod for sure. This week was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7525,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10152019-crossfit\/","url_meta":{"origin":6348,"position":5},"title":"10152019 – CrossFit","author":"crossn81","date":"October 15, 2019","format":false,"excerpt":"For some reason I mis-read the board and thought we had several metcons. I was glad that we didn't! We did some stretching before a warm-up that loosened up our shoulders. The weightlifting today was strict shoulder press. 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