{"id":6320,"date":"2018-04-14T20:45:46","date_gmt":"2018-04-15T01:45:46","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6320"},"modified":"2018-04-25T19:33:16","modified_gmt":"2018-04-26T00:33:16","slug":"04142018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/04142018-run\/","title":{"rendered":"04142018 – Run"},"content":{"rendered":"

I put the pictures in the post and then never came back to do my write up. Oops.\u00a0 This was my 5 mile time trial. We had fresh snow, but I got out before the blizzard really came down!\u00a0 Overall run was 7 miles in 1:13:02.<\/p>\n

My 5 mile time trial was in 51:30 so 10:18 on snowy trails!<\/p>\n

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\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I put the pictures in the post and then never came back to do my write up. Oops.\u00a0 This was my 5 mile time trial. We had fresh snow, but I got out before the blizzard really came down!\u00a0 Overall run was 7 miles in 1:13:02. My 5 mile time trial was in 51:30 so […]<\/p>\n","protected":false},"author":2,"featured_media":6310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,11,23],"tags":[],"class_list":["post-6320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","category-trail-run","category-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180414_081334.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1DW","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6667,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08262018-run\/","url_meta":{"origin":6320,"position":0},"title":"08262018 – Run","author":"crossn81","date":"August 26, 2018","format":false,"excerpt":"Today was so humid that at the end of my run my fingers were starting to prune up a little bit.\u00a0 At least it was relatively cool through the whole run!\u00a0 I picked a route that I've ridden before but never run and when I've ridden it is been 12\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7066,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04062019-run\/","url_meta":{"origin":6320,"position":1},"title":"04062019 – Run","author":"crossn81","date":"April 6, 2019","format":false,"excerpt":"Today was the first time trial of the season. A 6K Time Trial that was supposed to be treated as a race. It was a little hard to build it up that way, but I did put out good overall effort. I actually slept in which was really nice! And\u2026","rel":"","context":"In "6k"","block_context":{"text":"6k","link":"https:\/\/www.teamcrossworld.com\/running\/category\/6k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6121,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03172018-running\/","url_meta":{"origin":6320,"position":2},"title":"03172018 – Running","author":"crossn81","date":"March 17, 2018","format":false,"excerpt":"Today was a 2 mile Time Trial. I wasn't 100% sure that I would do the workout today as I was feeling a little burnt by 18.4.\u00a0 When I woke up I actually didn't feel too bad so I went for it. I did some of the prescribed drills and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180317_0743111451352626-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7050,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/0402019-run\/","url_meta":{"origin":6320,"position":3},"title":"0402019 – Run","author":"crossn81","date":"April 2, 2019","format":false,"excerpt":"The PSE PRO program is extensive and includes a pre-warm-up, warm-up, skills work and a pre-workout pulmonary warm-up!! All before starting the actual workout! I hadn't thought about this as the warm-up comes before the skills work. My preference is to run for the warm-up and make a big loop\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6188,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03242018-running\/","url_meta":{"origin":6320,"position":4},"title":"03242018 – Running","author":"crossn81","date":"March 24, 2018","format":false,"excerpt":"I took Amber (the puppy) out for the run this morning.\u00a0 It was a relatively easy run 80% of last week's 2 mile Time Trial. So the goal pace was 9:30.\u00a0 That seemed slow and the pace felt reasonable throughout the run.\u00a0 I actually kept running faster than that! I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180324_072411-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180324_072411-3.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180324_072411-3.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180324_072411-3.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180324_072411-3.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6296,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04072018-run\/","url_meta":{"origin":6320,"position":5},"title":"04072018 – Run","author":"crossn81","date":"April 7, 2018","format":false,"excerpt":"This afternoon's run ended up being a little bit of a mistake. I jumped ahead a few weeks and did a 2x2 mile time trial. I was supposed to do a 2x 2mile workout at 90% of last week's 4 miler. Oops! It was a nice day to run around\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180407_162057-4.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180407_162057-4.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180407_162057-4.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180407_162057-4.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180407_162057-4.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6320"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6320\/revisions"}],"predecessor-version":[{"id":6322,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6320\/revisions\/6322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6310"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}