{"id":6296,"date":"2018-04-07T19:10:44","date_gmt":"2018-04-08T00:10:44","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/04072018-run\/"},"modified":"2018-04-07T19:17:13","modified_gmt":"2018-04-08T00:17:13","slug":"04072018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/04072018-run\/","title":{"rendered":"04072018 – Run"},"content":{"rendered":"

\"\"<\/a>
\nThis afternoon’s run ended up being a little bit of a mistake. I jumped ahead a few weeks and did a 2×2 mile time trial. I was supposed to do a 2x 2mile workout at 90% of last week’s 4 miler. Oops! It was a nice day to run around the river. The trails by the house are all still a mess. I thought about the best place to run 6 paved miles with as many hills as possible. I think I got a pretty good workout in with some long hills. The 2nd interval had some head wind and more shorter hills. I ended right on an icy patch in the shadows.  Otherwise the trail was in great shape! I saw a Bald Eagle at the end of the first 2 miler. <\/p>\n

My splits were <\/p>\n

15:35<\/p>\n

16:18 <\/p>\n

My overall run was 6.37 in 57:43. So I was happy about that too. <\/p>\n

I’m not 100% sure what I’ll do in 2 weeks when the actual time trail comes, but we’ll see.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This afternoon’s run ended up being a little bit of a mistake. I jumped ahead a few weeks and did a 2×2 mile time trial. I was supposed to do a 2x 2mile workout at 90% of last week’s 4 miler. Oops! It was a nice day to run around the river. The trails by […]<\/p>\n","protected":false},"author":2,"featured_media":6293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180407_162057-4.jpg?fit=4032%2C3024&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Dy","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2579,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-8\/","url_meta":{"origin":6296,"position":0},"title":"Weekly Report","author":"crossn81","date":"March 14, 2011","format":false,"excerpt":"Another busy week. I have great ideas like running home from work and getting up super early to go run before I'm \"on-duty\" with Nadia, but they never seem to happen! Maybe with Springing Forward I'll have more opportunity to run, especially as it gets warmer! Saturday was an easy\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":328,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-11\/","url_meta":{"origin":6296,"position":1},"title":"Marathon Training: Week 11","author":"crossn81","date":"August 18, 2008","format":false,"excerpt":"A pretty good week that ended with my longest run ever! I definitely started to feel the load of building up the miles this week though, especially on the hills.\u00a0 The weather has been great for pretty much all the runs so that is really nice. Monday:4-6 easy miles. 5\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":235,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-twelve-final\/","url_meta":{"origin":6296,"position":2},"title":"Half Training: Week Twelve – Final","author":"crossn81","date":"April 22, 2008","format":false,"excerpt":"Image provided by stock.xchn. This is it, the final week of training! Monday - Run 6 miles at goal half marathon pace. A very nice morning for a run! It was just under 30, but sunny. After a half-mile warm-up I did an out and back 6 miler on the\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6611,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07262018-run\/","url_meta":{"origin":6296,"position":3},"title":"07262018 – Run","author":"crossn81","date":"July 27, 2018","format":false,"excerpt":"Increasing the interval distances again.\u00a0 Tuesday's workout was longer and so was today's.\u00a0 1000m repeats!!! We had some crazy 1000's workouts in college. But this wasn't close to that.\u00a0 I think this might have been the first morning I woke up and really didn't want to run.\u00a0 But I pulled\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":185,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/hill-repeats\/","url_meta":{"origin":6296,"position":4},"title":"Hill Repeats","author":"crossn81","date":"February 21, 2008","format":false,"excerpt":"I ran hill repeats on Monday morning. I had to ask around for where I could find some good hills to run the repeats on. A hill on the West River Parkway was suggested heading towards Franklin Ave. It was a pretty long hill so I chose a segment of\u2026","rel":"","context":"In "Hill Training"","block_context":{"text":"Hill Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/hill-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/hillworkout.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":119,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/training-analysis-part-2\/","url_meta":{"origin":6296,"position":5},"title":"Training Analysis, Part 2","author":"crossn81","date":"November 23, 2007","format":false,"excerpt":"As I continue to review my training throughout 2007 here is the second installment of my attempt to provide thoughts, insights, and other information from it for you. I trained for 3 major events this year, the Indy 500 Mini Marathon, Bears of the Blue River 10K, and Midsouth Half\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/bearstraining.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6296"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6296\/revisions"}],"predecessor-version":[{"id":6297,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6296\/revisions\/6297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6293"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}