{"id":6286,"date":"2018-04-05T09:32:28","date_gmt":"2018-04-05T14:32:28","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6286"},"modified":"2018-04-05T09:32:28","modified_gmt":"2018-04-05T14:32:28","slug":"04052018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/04052018-run\/","title":{"rendered":"04052018 – Run"},"content":{"rendered":"

A chilly morning, but the sun is out and will continue to melt away the April snow! I’m getting a little bored of having to run the same routes to get decent footing. Overall today most of the sidewalks were cleared, the only place I almost fell was actually on Victory Memorial Parkway during a recovery interval! It was 9f at the start of my 6x800m run. Overall it was 5.9 mile run in 57:03. I did a 5 minute warm-up and then a longer cool down which was a little challenging in the snow.\u00a0 There was a narrow path that had been well packed down by a fat tire bike and a few other runners\/hikers. The reward was getting to see some Hoar Frost in the valley.\u00a0 It was quite beautiful. For some reason, my phone didn’t charge well overnight so it died while taking pictures during the cool down! But you can see some of them below.\u00a0 The only noticeable thing about the intervals was that the second one started at a bad spot – right in the middle of an icy block with no sidewalk and then almost immediately needing to cross Broadway (busy street). The last 3 were all on the Parkway trails and they had been well plowed.\u00a0 The last one was in the flat area near the 26th Ave Parking lot.\u00a0 Overall I felt pretty good throughout the work.<\/p>\n

4:00<\/p>\n

4:04<\/p>\n

3:46<\/p>\n

3:46<\/p>\n

3:56<\/p>\n

3:34 (all flat)<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A chilly morning, but the sun is out and will continue to melt away the April snow! I’m getting a little bored of having to run the same routes to get decent footing. Overall today most of the sidewalks were cleared, the only place I almost fell was actually on Victory Memorial Parkway during a […]<\/p>\n","protected":false},"author":2,"featured_media":6279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180405_073042-2-e1522938590112.jpg?fit=3024%2C4032&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Do","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6349,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04172018-run\/","url_meta":{"origin":6286,"position":0},"title":"04172018 – Run","author":"crossn81","date":"April 17, 2018","format":false,"excerpt":"Fifteen inches of fresh snow made it a little challenging to run this morning.\u00a0 I knew the trails would be almost impossible so I set off down the sidewalk, again! Half of the run was on sidewalks and the vast majority of people had shoveled their sidewalks to the clear\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7557,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11022019-run\/","url_meta":{"origin":6286,"position":1},"title":"11022019 – Run","author":"crossn81","date":"November 2, 2019","format":false,"excerpt":"A light dusting of snow and cold air made for a nice fall run today!! I took it easy and was trying to loosen up my body a little bit from 20.4 workout yesterday.\u00a0 It was also nice to get out in the colder weather without needing a ton of\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/11\/20191102_082047.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/11\/20191102_082047.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/11\/20191102_082047.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/11\/20191102_082047.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/11\/20191102_082047.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":225,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-ten\/","url_meta":{"origin":6286,"position":2},"title":"Half Training: Week Ten","author":"crossn81","date":"April 7, 2008","format":false,"excerpt":"Image provided by stock.xchn I had a great post all written and kapooey - the server went down and I lost it. So I'll try and recreate it the best I can! I had great plans and aspirations for this week since it was my spring break. I thought, \"I\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/ten.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":227,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-10\/","url_meta":{"origin":6286,"position":3},"title":"Half Training: Week 10","author":"crossn81","date":"April 7, 2008","format":false,"excerpt":"Image provided by stock.xchn I had a great post all written and kapooey - the server went down and I lost it. So I'll try and recreate it the best I can! I had great plans and aspirations for this week since it was my spring break. 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