Today’s family schedule dictated that I couldn’t work out in the AM. So I was able to get to an Endurance class this evening.\u00a0 It had been awhile since that was the case and I forgot how much I enjoyed the long MetCons.\u00a0 Wednesday nights are always long MetCons at Endurance and this was no different!<\/p>\n
A nice 32 minute AMRAP! Who doesn’t love that right?<\/p>\n
30 second sand bag (80#) bear hug<\/p>\n
1 length sand bag carry<\/p>\n
20 situps<\/p>\n
1 length sand bag carry<\/p>\n
10 dumbbell (25#) snatch (Right arm)<\/p>\n
1 length dumbbell waiter walk (R)<\/p>\n
10 dumbbell snatch (Left arm)<\/p>\n
1 length dumbbell waiter walk (L)<\/p>\n
25 air squats<\/p>\n
I’m pretty sure that I finished 8 rounds and got 1 snatch on the 9th round.\u00a0 I was staying pretty consistent at just under 4 minutes per round.\u00a0 I probably could have done a 30# dumbbell and a heavier sand bag. I wouldn’t have been as consistent on the pacing.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s family schedule dictated that I couldn’t work out in the AM. So I was able to get to an Endurance class this evening.\u00a0 It had been awhile since that was the case and I forgot how much I enjoyed the long MetCons.\u00a0 Wednesday nights are always long MetCons at Endurance and this was no […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665,775],"tags":[667,776],"class_list":["post-6273","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-endurance","tag-crossfit-2","tag-endurance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Db","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6715,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09282018-crossfit\/","url_meta":{"origin":6273,"position":0},"title":"09282018 – CrossFit","author":"crossn81","date":"September 28, 2018","format":false,"excerpt":"Because we aren't fully staffed at my school, some of us are alternating riding on the bus as a bus aide.\u00a0 Today was my day which meant that my work day ended a little bit earlier and I wouldn't have the kids with me.\u00a0 This meant I could head to\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6510,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06202018-crossfit\/","url_meta":{"origin":6273,"position":1},"title":"06202018 – CrossFit","author":"crossn81","date":"June 20, 2018","format":false,"excerpt":"You know the MetCon is bad when there is no strength session on the board.\u00a0 We attempted to do some handstand kick ups as our warmup. 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It was nice to be with my crew again. This morning was the first day of the new cycle and we did some heavy deadlifting! 7x4\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7011,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03082019-crossfit\/","url_meta":{"origin":6273,"position":5},"title":"03082019 – CrossFit","author":"crossn81","date":"March 8, 2019","format":false,"excerpt":"19.3 was no joke on the gluteus! You know when no one in the announcement makes it through the workout that it is going to be hard! For some reason the official scaled workout still had handstand pushups in it. 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