{"id":6244,"date":"2018-03-31T11:43:59","date_gmt":"2018-03-31T16:43:59","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6244"},"modified":"2018-04-05T09:38:48","modified_gmt":"2018-04-05T14:38:48","slug":"03312018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/03312018-run\/","title":{"rendered":"03312018 – Run & Climb\u00a0"},"content":{"rendered":"

On the first day of Spring Break we woke up to 3 inches of heavy snow and strong cold winds! Not ideal conditions for a 4 mile Time Trial, but I went for it! The warmup and the first 2 miles were straight into the wind. I decided to run straight up my street and then go over to the parkway. Only 3 or 4 sidewalks had been shoveled yet and the streets and parkway hadn’t been plowed. Traction was pretty good throughout. The wind had created places that were almost snow free and then others where it was 3-4 inches deep. It was hard to know where the trail was on Victory Memorial Parkway, but I just ran between the lights! I extended the cool down a little bit by going on some single track. It felt like a reward for the hard work I had already put in!<\/p>\n

I did the 4 miles in 34:06 or 8:31 pace. Total run was 5.88 miles in 54:47.<\/p>\n

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Victory Memorial Parkway, where do I run?<\/p><\/div>\n

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A mud puddle with pretty snow!<\/p><\/div>\n

Updated: we went climbing this afternoon. I got some new climbing shoes, I think they helped! I was able to climb all the red routes I tried. I was having trouble starting one and a guy gave me a quick tip and boom I made it to the top. I definitely don’t have a lot of skill for some of the harder stuff, just height and strength which doesn’t work too much past the beginning routes!<\/p>\n","protected":false},"excerpt":{"rendered":"

On the first day of Spring Break we woke up to 3 inches of heavy snow and strong cold winds! Not ideal conditions for a 4 mile Time Trial, but I went for it! The warmup and the first 2 miles were straight into the wind. I decided to run straight up my street and […]<\/p>\n","protected":false},"author":2,"featured_media":6240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,665,23],"tags":[757,678,366,683],"class_list":["post-6244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouldering","category-crossfit","category-winter","tag-bouldering","tag-my-running","tag-snow","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180331_075624-e1522938864778.jpg?fit=3024%2C4032&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1CI","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1094,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-17\/","url_meta":{"origin":6244,"position":0},"title":"Week in Review","author":"crossn81","date":"February 9, 2009","format":false,"excerpt":"This is my last week before I begin an official training schedule.\u00a0 It was an up and down week temperature-wise and with how I felt.\u00a0 Overall a good week with a nice bump pack to where my mileage should have been! Monday was my day off! It is a little\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6349,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04172018-run\/","url_meta":{"origin":6244,"position":1},"title":"04172018 – Run","author":"crossn81","date":"April 17, 2018","format":false,"excerpt":"Fifteen inches of fresh snow made it a little challenging to run this morning.\u00a0 I knew the trails would be almost impossible so I set off down the sidewalk, again! Half of the run was on sidewalks and the vast majority of people had shoveled their sidewalks to the clear\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":196,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-five\/","url_meta":{"origin":6244,"position":2},"title":"Half Training: Week Five","author":"crossn81","date":"March 3, 2008","format":false,"excerpt":"Wow training is quickly flying by, I'm almost half-way there. I had some good runs this week and it did warm-up although that created some different problems which you'll read about below! Monday - 6x1600 meter repeats at 10K pace or 15 seconds per mile slower than 5K pace. Jog\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6937,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01312019-bouldering\/","url_meta":{"origin":6244,"position":3},"title":"01312019 – Bouldering","author":"crossn81","date":"January 31, 2019","format":false,"excerpt":"Kids and I went with some friends to the climbing gym on the 4th snow day in a row and the 8th day since kids were in school! I got a few routes in and then we went to the gym part for a bit to distract the kids. Not\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6932,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01302019-run\/","url_meta":{"origin":6244,"position":4},"title":"01302019 – Run","author":"crossn81","date":"January 30, 2019","format":false,"excerpt":"I'm not completely crazy... I do have limits.\u00a0 Like not running when the actual air temps are -34.\u00a0 I've run when the wind chill is -34 before.\u00a0 It was enough just to get bundled up for the quick drive to the gym!\u00a0 I can't actually remember the last time I\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/IMG_20190130_065915_795.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1116,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-2-half-marathon-training\/","url_meta":{"origin":6244,"position":5},"title":"Week 2: Half Marathon Training","author":"crossn81","date":"February 23, 2009","format":false,"excerpt":"3 m run + strength 7 x 400 5-K pace 3 m run + strength 45 min tempo Rest 3 m pace 90 min run Monday was President's Day and I didn't have to work so I took some extra time to go to Fort Snelling for a run on\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6244"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6244\/revisions"}],"predecessor-version":[{"id":6246,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6244\/revisions\/6246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media\/6240"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}