This morning called for 6×300. I wanted some hills so I headed back into the muddy and snow covered trails. A lot of the trails still have snow pack on the treadway with mixed places of mud. I think most of the snow will be gone after this weekend and then we’ll have to wait for it to dry out. <\/p>\n
I had to make a quick pitstop before starting the intervals! I also over estimated how far I would need for them and ended up being 2 miles from home at the end of the last one. Oops! <\/p>\n
I did the Garmin correctly this morning and was able to get the correct intervals. Some of them started at the bottom of a hill and at least one started right in the middle of a mud patch! <\/p>\n
The totals were 5 miles in 52 minutes.<\/p>\n
Intervals were<\/p>\n
1:27<\/p>\n
1:38<\/p>\n
1:57<\/p>\n
1:41<\/p>\n
1:41<\/p>\n
1:40<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning called for 6×300. I wanted some hills so I headed back into the muddy and snow covered trails. A lot of the trails still have snow pack on the treadway with mixed places of mud. I think most of the snow will be gone after this weekend and then we’ll have to wait […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[678],"class_list":["post-6204","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1C4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6116,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03142018-running\/","url_meta":{"origin":6204,"position":0},"title":"03142018 – Running","author":"crossn81","date":"March 14, 2018","format":false,"excerpt":"This morning was a few comical things on the way to completing a 3x800m workout. I decided on my Wirth Lake Loop and had preprogrammed the workout into my Garmin. 1) using the preprogrammed workouts I didn't realize I needed to hit the start button a second time. Fortunately I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7302,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07072019-run\/","url_meta":{"origin":6204,"position":1},"title":"07072019 – Run","author":"crossn81","date":"July 7, 2019","format":false,"excerpt":"Sunday morning run with the pollen looking like snow! Seriously the trails were covered in it! The workout today was 2x4k and I decided to take it on the Loppet trails. But first I dropped off some books at a Little Free Library down the street. 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The snow was lightly falling and the trails were a mixture of clear pavement and ice! I covered most of the worst of it during my warm up. The compacted snow is really hanging on! It was about 30 degrees. Two of\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6383,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04252018-run\/","url_meta":{"origin":6204,"position":3},"title":"04252018 – Run","author":"crossn81","date":"April 25, 2018","format":false,"excerpt":"Trust me, I would much rather run in shorts and a t-shirt.\u00a0 But, there is something nice about running in a long-sleeve shirt and shorts.\u00a0 It could just be the idea of running in shorts is making me happy, but I do think the fall and spring bridges are a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6169,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03222018-running\/","url_meta":{"origin":6204,"position":4},"title":"03222018 – Running","author":"crossn81","date":"March 22, 2018","format":false,"excerpt":"Evening runs are definitely not my forte. 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