{"id":6192,"date":"2018-04-11T20:02:57","date_gmt":"2018-04-12T01:02:57","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6192"},"modified":"2018-04-11T20:02:58","modified_gmt":"2018-04-12T01:02:58","slug":"2018-crossfit-open-summary","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/2018-crossfit-open-summary\/","title":{"rendered":"2018 CrossFit Open Summary"},"content":{"rendered":"

\"\"<\/a>Well, my first CrossFit Open<\/a> was definitely a lot of fun and hard work! It is fun to be one of thousands waiting anxiously to find out what kind of crazy workout CrossFit Games Director Dave Castro<\/a> will throw at us. He has such a great imagination when it comes to pain and physical work!<\/p>\n

And then discussing it with family, friends, and gym mates both as it is announced and then after doing the workout is great.  For 5 weeks out of the year all of us are doing the same workout at least once a week! So much fun in that painful sort of way!<\/p>\n

I was able to complete 4 of the workouts with my normal 5:30am Crew and that was a lot of fun – pushing each other and celebrating each other’s successes and new achievements. The 5th workout I was able to get done during Friday Night Lights at Solcana<\/a> and that was a different level of energy.  I didn’t know a ton of people, but that didn’t stop everyone from cheering each other on and judging others!<\/p>\n

Here are links to my posts:<\/p>\n

18.1<\/a><\/p>\n

18.2<\/a><\/p>\n

18.3<\/a><\/p>\n

18.4<\/a><\/p>\n

18.5<\/a><\/p>\n

And here is the link to all the Official Info<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Pictures are from Friday Night Lights for 18.4. Thanks Ryan and Matt for taking pictures!<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, my first CrossFit Open was definitely a lot of fun and hard work! It is fun to be one of thousands waiting anxiously to find out what kind of crazy workout CrossFit Games Director Dave Castro will throw at us. He has such a great imagination when it comes to pain and physical work! […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[778,779,782,788,793,667,770],"class_list":["post-6192","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-18-1","tag-18-2","tag-18-3","tag-18-4","tag-18-5","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1BS","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7521,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10112019-crossfit\/","url_meta":{"origin":6192,"position":0},"title":"10112019 – CrossFit","author":"crossn81","date":"October 11, 2019","format":false,"excerpt":"Today was the beginning of the 2020 CrossFit Open. Yes, this is 2 opens in one year and yes it is still 2019 but this is the 2020 Open. They changed things up and the Open is now in the fall for qualification into the 2020 Games. Anyways, 20.1 is\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6052,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02022018-crossfit\/","url_meta":{"origin":6192,"position":1},"title":"02022018 – CrossFit","author":"crossn81","date":"February 2, 2018","format":false,"excerpt":"Today was another CrossFit Open workout... 17.4 standards and analysis. This was also 16.4 for those keeping track. Only 5% completed a full round! I did the scaled version of the 13 minute AMRAP. 55 Deadlift 135# 55 Wallball 14# 55 Cal Row 55 Pushups I got off the rower\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6119,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03162018-crossfit\/","url_meta":{"origin":6192,"position":2},"title":"03162018 – CrossFit","author":"crossn81","date":"March 16, 2018","format":false,"excerpt":"18.4 = brutal! Another hard workout that was unfinishable! This week for the CrossFit Open workout, I couldn't make my normal 5:30am slot and attended Friday Night Lights!! It was a fun atmosphere with more energy than a normal class. It also included lots of anxious waiting time! I went\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180316_182331256328614-1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7546,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10252019-crossfit\/","url_meta":{"origin":6192,"position":3},"title":"10252019 – CrossFit","author":"crossn81","date":"October 25, 2019","format":false,"excerpt":"Today was the third workout in the CrossFit Open 20.3. This is actually a repeat of 18.4, repeats happen every year, but this is the first time I've actually repeated a workout that I had done in a previous Open. Here is what happened last time. I have a higher\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6043,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","url_meta":{"origin":6192,"position":4},"title":"01262018 – CrossFit","author":"crossn81","date":"January 26, 2018","format":false,"excerpt":"Today was a doozy and a bit complicated. We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did: In 16 minutes I completed one round and 78 reps. The round: 25 hanging\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6075,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02232018-crossfit\/","url_meta":{"origin":6192,"position":5},"title":"02232018 – CrossFit","author":"crossn81","date":"February 23, 2018","format":false,"excerpt":"18.1 = Done. My first CrossFit Open workout is complete. The Open is the annual chance for anyone around the world to compete against themselves and each other on some really hard workouts! 18.1 is the first of 5 workouts. You can find more info about 18.1 here. I was\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6192"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6192\/revisions"}],"predecessor-version":[{"id":6306,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6192\/revisions\/6306"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}