{"id":6160,"date":"2018-03-21T20:51:33","date_gmt":"2018-03-22T01:51:33","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/03212018-crossfit\/"},"modified":"2018-03-21T20:51:33","modified_gmt":"2018-03-22T01:51:33","slug":"03212018-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/03212018-crossfit\/","title":{"rendered":"03212018 &#8211; CrossFit"},"content":{"rendered":"<p>What the heck is a Turkish Getup? I remember thinking that the first time I saw it programmed. One of the murals in the gym is a Turkish Getup. This wasn&#8217;t the video I was hoping for, but it does show the odd movement!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/9pcIgT2rRt4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>So we did a 1 rep max. I got up 35# with both arms. The hardest movement for me was getting my shoulder off the ground. After that the weight felt fine.<\/p>\n<p>After that we had a longish MetCon that involved double unders, situps and Deadlift!<\/p>\n<p>I did the scaled weights which was<\/p>\n<p>100 single unders<\/p>\n<p>50 situps<\/p>\n<p>25 deadlifts 155#<\/p>\n<p>80 singles<\/p>\n<p>40 situps<\/p>\n<p>20 deadlifts<\/p>\n<p>60, 30, 15<\/p>\n<p>40, 20, 10<\/p>\n<p>20, 10, 5<\/p>\n<p>For time. I finished in 15:56. It was a nice workout. It felt both long and short at the same time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What the heck is a Turkish Getup? I remember thinking that the first time I saw it programmed. One of the murals in the gym is a Turkish Getup. This wasn&#8217;t the video I was hoping for, but it does show the odd movement! So we did a 1 rep max. I got up 35# [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,791],"class_list":["post-6160","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2","tag-turkish-getup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Bm","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6819,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11302018-crossfit\/","url_meta":{"origin":6160,"position":0},"title":"11302018 &#8211; CrossFit","author":"crossn81","date":"November 30, 2018","format":false,"excerpt":"Talk about a rough ending to the workday.\u00a0 I'm glad I was able to go straight to the gym and work it out! We are in a new cycle and are doing tripod stands.\u00a0 7x15 second holds. I did the first couple in a pike position before getting my knee\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7052,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04032019-crossfit\/","url_meta":{"origin":6160,"position":1},"title":"04032019 &#8211; CrossFit","author":"crossn81","date":"April 3, 2019","format":false,"excerpt":"I had trouble deciding what to do this morning. I liked the idea of sleeping in and doing the PSE workout at home. However, getting to see my 5:30am friends at Solcana was also a great idea. The PSE workout had Pendlay Rows which I've not done and pullups which\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6207,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03302018-crossfit-and-biking\/","url_meta":{"origin":6160,"position":2},"title":"03302018 &#8211; CrossFit and Biking","author":"crossn81","date":"March 30, 2018","format":false,"excerpt":"Even though today was more flexible about showing up at work on time, I still did the 5:30am CrossFit class.\u00a0 Instead of going straight to work, I stopped and got coffee for the wife and ate and showered at home.\u00a0 It is a nice relaxing way to start the morning!\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7322,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07182019-crossfit-swim\/","url_meta":{"origin":6160,"position":3},"title":"07182019 &#8211; CrossFit &#038; Swim","author":"crossn81","date":"July 18, 2019","format":false,"excerpt":"Made it to the 6:30am class today. It is always nice to be back at the gym. Its nice to have all the equipment, programming, and of course supportive people and coaches to cheer you on! Today was a shoulder press day. I've struggled with this movement in the past.\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6826,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12072018-crossfit\/","url_meta":{"origin":6160,"position":4},"title":"12072018 &#8211; CrossFit","author":"crossn81","date":"December 7, 2018","format":false,"excerpt":"Today we did some more Tripod holds for warmup.\u00a0 I was able to do all 7x15 second holds in the tripod position.\u00a0 That was an improvement from last week. The weight lifting portion was 5 sets of Clean and Push Press.\u00a0 One clean and 5 push presses per set.\u00a0 Working\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6657,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08162018-crossfit-bike\/","url_meta":{"origin":6160,"position":5},"title":"08162018 &#8211; CrossFit &#038; Bike","author":"crossn81","date":"August 16, 2018","format":false,"excerpt":"I woke up feeling a lot better this morning and did some \"lite\" CrossFit. I did one round of 30 kettlebell swings (35#), 30 lunges, and 30 situps with my 8# medicine ball.\u00a0 No timer or anything.\u00a0 Just a quick get the blood moving workout. Then I rode to a\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6160"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6160\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}