I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some point I’ll need to be getting in some longer rides.<\/p>\n
In the afternoon we went to the Minneapolis Bouldering Project and I climbed some routes and played with the kids.\u00a0 We usually just push around some medicine balls and play with some of the lightweights.\u00a0 They have 2.5# dumbbells and some similar weighted kettlebells.\u00a0 This week we tried out the battle ropes and lifting the medicine balls like atlas stones.\u00a0 Check out my son’s strongman lifting on my Instagram!\u00a0 I also did some pull-up work while we were there.<\/p>\n","protected":false},"excerpt":{"rendered":"
I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some point I’ll need to be […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,756],"tags":[771,757,245,781],"class_list":["post-6155","post","type-post","status-publish","format-standard","hentry","category-bike","category-bouldering","tag-bike","tag-bouldering","tag-cycling","tag-trainer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1Bh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6746,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10252018-crossfit\/","url_meta":{"origin":6155,"position":0},"title":"10252018 – CrossFit","author":"crossn81","date":"October 25, 2018","format":false,"excerpt":"First workout after my race and it felt pretty good. Still a little tired but good. In continuing with the Deadlift trend today I went back and did Monday's lifts. It was 7x4 at 74%. I lifted at 195 pounds. I wasn't sure if I'd finish or not but I\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6937,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01312019-bouldering\/","url_meta":{"origin":6155,"position":1},"title":"01312019 – Bouldering","author":"crossn81","date":"January 31, 2019","format":false,"excerpt":"Kids and I went with some friends to the climbing gym on the 4th snow day in a row and the 8th day since kids were in school! I got a few routes in and then we went to the gym part for a bit to distract the kids. Not\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7365,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07292019-yoga-run-bouldering\/","url_meta":{"origin":6155,"position":2},"title":"07292019 – Yoga & Run & Bouldering","author":"crossn81","date":"July 29, 2019","format":false,"excerpt":"The kids are at a different school for programming this week and it is really close to the bouldering gym so I decided to go there and climb a little before running.\u00a0 When I got there a yoga class was getting ready to start so I decided to go ahead\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6932,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01302019-run\/","url_meta":{"origin":6155,"position":3},"title":"01302019 – Run","author":"crossn81","date":"January 30, 2019","format":false,"excerpt":"I'm not completely crazy... I do have limits.\u00a0 Like not running when the actual air temps are -34.\u00a0 I've run when the wind chill is -34 before.\u00a0 It was enough just to get bundled up for the quick drive to the gym!\u00a0 I can't actually remember the last time I\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/IMG_20190130_065915_795.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7033,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03192019-bouldering\/","url_meta":{"origin":6155,"position":4},"title":"03192019 – Bouldering","author":"crossn81","date":"March 19, 2019","format":false,"excerpt":"I went climbing after work. It was pretty busy and I got in about 10 routes a mixture of yellow, red, and green.","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6744,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10152018-crossfit\/","url_meta":{"origin":6155,"position":5},"title":"10152018 – CrossFit","author":"crossn81","date":"October 15, 2018","format":false,"excerpt":"Another Deadlift day at the Bouldering gym.\u00a0 It was a little busier today as it was more like 5:45 when I got there.\u00a0 A lot of people were busying climbing and lifting.\u00a0 It is always interesting to watch what other people are doing with their lifting programs. Today's Deadlifts were\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6155"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6155\/revisions"}],"predecessor-version":[{"id":6156,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6155\/revisions\/6156"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}