{"id":6121,"date":"2018-03-17T09:35:42","date_gmt":"2018-03-17T14:35:42","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=6121"},"modified":"2018-03-17T09:35:43","modified_gmt":"2018-03-17T14:35:43","slug":"03172018-running","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/03172018-running\/","title":{"rendered":"03172018 – Running"},"content":{"rendered":"

Today was a 2 mile Time Trial. I wasn’t 100% sure that I would do the workout today as I was feeling a little burnt by 18.4.\u00a0 When I woke up I actually didn’t feel too bad so I went for it.<\/p>\n

I did some of the prescribed drills and then headed out into the 19f sunny morning. I did about a half mile warmup and then picked up the pace and kept going!\u00a0 Well, I stopped to take a quick picture first, crossed the street and hit it!<\/p>\n

I basically pushed myself as hard as I could for 2 miles.\u00a0 The challenge is still all the melting snow leaving frozen streaks and sections of sidewalk.\u00a0 I didn’t fall, but definitely had to slow down at times to stutter step across the ice. It felt appropriately challenging!<\/p>\n

My mile splits were:<\/p>\n

8:05<\/p>\n

7:21<\/p>\n

so my 2 Mile TT was 15:26.\u00a0 Not too shabby given my lack of run training and being tired from a hard workout last night.\u00a0 Here are the pictures I took before and after the TT.<\/p>\n

\"\"<\/a> \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Today was a 2 mile Time Trial. I wasn’t 100% sure that I would do the workout today as I was feeling a little burnt by 18.4.\u00a0 When I woke up I actually didn’t feel too bad so I went for it. I did some of the prescribed drills and then headed out into the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[62,790],"class_list":["post-6121","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-running","tag-time-trial"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1AJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7050,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/0402019-run\/","url_meta":{"origin":6121,"position":0},"title":"0402019 – Run","author":"crossn81","date":"April 2, 2019","format":false,"excerpt":"The PSE PRO program is extensive and includes a pre-warm-up, warm-up, skills work and a pre-workout pulmonary warm-up!! All before starting the actual workout! I hadn't thought about this as the warm-up comes before the skills work. My preference is to run for the warm-up and make a big loop\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1559,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-11\/","url_meta":{"origin":6121,"position":1},"title":"TCM Training Week 11","author":"crossn81","date":"August 17, 2009","format":false,"excerpt":"Steady as she goes - making progress. Previous Posts Due to travelling and my current running I didn't run the MDRA 15k this year, but here are my thoughts on last year's race. As part of my World Vision series I wrote about their financial capabilities. We all yearn for\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1301,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-12-half-marathon-training\/","url_meta":{"origin":6121,"position":2},"title":"Week 12: Half Marathon Training","author":"crossn81","date":"May 5, 2009","format":false,"excerpt":"Last Year I celebrated being done with the training cycle by resting and racing the Get in Gear 10k - almost setting a PR (posted my race number).\u00a0 To go along with this phase I talked about detraining. A local marathoner used his mad skills to chase down a thief\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2948,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/february-2012\/","url_meta":{"origin":6121,"position":3},"title":"February 2012","author":"crossn81","date":"March 1, 2012","format":false,"excerpt":"I started the month still sick, but have been feeling pretty normal now. \u00a0It has been hard to get up at 5:15 each morning to try and get a workout in. \u00a0Especially since it finally got cold again! I'm always glad I worked out, but it is a motivation thing.\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":189,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-four\/","url_meta":{"origin":6121,"position":4},"title":"Half Training: Week Four","author":"crossn81","date":"February 25, 2008","format":false,"excerpt":"You know how I mentioned last week that the weather forecast looked pretty good for the upcoming week. Well it lied. This was one of the coldest weeks yet! It was sub-zero every morning reaching down into negative double digits actual temperatures and even colder wind chill. So I spent\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7155,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05272019-crossfit-murph\/","url_meta":{"origin":6121,"position":5},"title":"05272019 – CrossFit Murph","author":"crossn81","date":"May 27, 2019","format":false,"excerpt":"A rainy Memorial Day morning brings us to another year of doing Murph with CrossFit compatriots across the country (world). It has been two years since my last effort (though I can't find any record of it). The Murph is a CrossFit Hero WOD named after Michael Murphy who died\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/PhotoGrid_1558975104663.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6121"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6121\/revisions"}],"predecessor-version":[{"id":6149,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6121\/revisions\/6149"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}