Someone programmed past open workouts into Open season… Today was 15.1 and 15.1a.<\/p>\n
The full workout description is here<\/a> with analysis here<\/a>.<\/p>\n 9 minute AMRAP of:<\/p>\n 15 Toes to Bar<\/p>\n 10 Deadlifts 115#<\/p>\n 5 Snatches<\/p>\n Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk.<\/p>\n I did the scaled movements and weight for the first part of Hanging Knee Raises and 85 pounds on the bar.<\/p>\n In warmups I did get my first Toes to Bar and got a few in! Not smooth, similar kipping hiccup to my pull ups.<\/p>\n I was able to complete 5 rounds and 26 reps which means I got 1 snatch done in my last round.<\/p>\n Then I hit a quick Clean and Jerk at the 85# and then took a minute to recover. I made 3 or 4 lift before hitting the last one with 5 seconds left of 125#. This was a 20# PR from the last time we tested a Clean and Jerk in 2016. But not necessarily a PR of the other combinations of the lifts. I will take it though, especially right after a 9 minute MetCon.<\/p>\n","protected":false},"excerpt":{"rendered":" Someone programmed past open workouts into Open season… Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did the scaled movements and weight […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[785,786,667,770],"class_list":["post-6113","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-15-1","tag-15-1a","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1AB","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6114,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit-2\/","url_meta":{"origin":6113,"position":0},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7558,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11012019-crossfit\/","url_meta":{"origin":6113,"position":1},"title":"11012019 – CrossFit","author":"crossn81","date":"November 1, 2019","format":false,"excerpt":"This is the 4th week of the CrossFit Open so 20.4 was on tap today. Simply put, this workout was box jumps\/stepups and clean and jerks. Within a 20 minute time cap. I went for the CrossFit scaled version of the workout which is: For time:30 box jumps, 24 in.15\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6075,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02232018-crossfit\/","url_meta":{"origin":6113,"position":2},"title":"02232018 – CrossFit","author":"crossn81","date":"February 23, 2018","format":false,"excerpt":"18.1 = Done. My first CrossFit Open workout is complete. The Open is the annual chance for anyone around the world to compete against themselves and each other on some really hard workouts! 18.1 is the first of 5 workouts. You can find more info about 18.1 here. I was\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6081,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02262018-crossfit\/","url_meta":{"origin":6113,"position":3},"title":"02262018 – CrossFit","author":"crossn81","date":"February 26, 2018","format":false,"excerpt":"That was a doozy! 12 minutes to a heavy single Split Jerk. I got 135 up and attempted 145 but it wasn't happening. 135 is a 25 pound PR. Quite pleased with that! The MetCon was simple but brutal. 21-15-9 Squat Clean 95# Pushups 16:08 I was able to do\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6450,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05222018-crossfit\/","url_meta":{"origin":6113,"position":4},"title":"05222018 – CrossFit","author":"crossn81","date":"May 22, 2018","format":false,"excerpt":"Welcome back! With being sick and tapering I had been gone for over two weeks. That felt like forever. With Saturday's bike race I probably shouldn't have gone today, but it felt good to be back at Solcana! I didn't push anything crazy hard, but you know it is hard\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7077,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04132019-crossfit\/","url_meta":{"origin":6113,"position":5},"title":"04132019 – CrossFit","author":"crossn81","date":"April 13, 2019","format":false,"excerpt":"The plan had been to get up and run and then do 10am CrossFit while one child was doing the CrossFit Kids program. But I was definitely feeling tired from the late Friday night and didn't wake up with time to run, recover, and CrossFit. I'm kind of glad I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6113"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}