![](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=625%2C833&ssl=1\")
<\/p>\n","protected":false},"excerpt":{"rendered":"18.2 and 18.2a!<\/p>\n
As noted in the announcement this was a burner! I also really struggled with whether to try this Rx or not. I could have done the movements as written. Ultimately, I did it scaled and that was a good decision. I barely made it into 18.2a and would not have had I done it Rx. What was this 18.2 CrossFit Open workout?<\/p>\n
In 12 minutes complete the following:<\/p>\n
1 dumbbell squat (2 35# dumbbells)<\/p>\n
1 barfacing burbee<\/p>\n
2 of each<\/p>\n
3 of each<\/p>\n
4 of each<\/p>\n
5 of each<\/p>\n
6<\/p>\n
7<\/p>\n
8<\/p>\n
9<\/p>\n
10 of each…<\/p>\n
Then with any time remaining get to a 1RM Clean – this is 18.2a.<\/p>\n
The first 5 rounds moved along pretty quickly l, but after that things started to slowly fall apart. The burpees got really hard, if you need help with the math there were 55 of each movement and round 8 is when you hit the halfway mark on the reps. I started out doing strict burpees but started doing more stepbacks or stepovers in rounds 6 and 7. I finished the last round with less than a minute and was able to squeeze in 3 cleans in that time finishing with 120 on the bar. That last minute was intense with loading the bar and cleaning it.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
18.2 and 18.2a! As noted in the announcement this was a burner! I also really struggled with whether to try this Rx or not. I could have done the movements as written. Ultimately, I did it scaled and that was a good decision. I barely made it into 18.2a and would not have had I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[779,780,667,770],"class_list":["post-6084","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-18-2","tag-18-2a","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1A8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6192,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/2018-crossfit-open-summary\/","url_meta":{"origin":6084,"position":0},"title":"2018 CrossFit Open Summary","author":"crossn81","date":"April 11, 2018","format":false,"excerpt":"Well, my first CrossFit Open was definitely a lot of fun and hard work! It is fun to be one of thousands waiting anxiously to find out what kind of crazy workout CrossFit Games Director Dave Castro will throw at us. He has such a great imagination when it comes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/IMG_8305-1-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6381,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04242018-crossfit\/","url_meta":{"origin":6084,"position":1},"title":"04242018 – CrossFit","author":"crossn81","date":"April 24, 2018","format":false,"excerpt":"Doing an Rx workout is hard, but when you can pretty much do all the movements you gotta go for it! But first we did a 9 minute Snatch EMOM.\u00a0 The first 3 minutes was 3 reps at 55%, then 3 minutes of 2 reps at 65%, and then 3\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6403,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05022018-crossfit\/","url_meta":{"origin":6084,"position":2},"title":"05022018 – CrossFit","author":"crossn81","date":"May 3, 2018","format":false,"excerpt":"I love WODs with running in them! Yes I do! Even if it is \"just\" a Buy In! Or three different buy ins!\u00a0 After an odd warm up that included Walking Deads and Squat Hops, we had a longish MetCon. The warmup actually included quite a few movements and took\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6890,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01182019-crossfit\/","url_meta":{"origin":6084,"position":3},"title":"01182019 – CrossFit","author":"crossn81","date":"January 18, 2019","format":false,"excerpt":"Finally back at the gym! I had hoped to earlier in the week but forgot to sign up and was waitlisted. I don't usually look at the workouts, I wouldn't have skipped this one. I think lots of people did though! We are in a prep cycle for the CrossFit\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6249,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04022018-crossfit\/","url_meta":{"origin":6084,"position":4},"title":"04022018 – CrossFit","author":"crossn81","date":"April 2, 2018","format":false,"excerpt":"I don't usually write about the warm-up, but today's included sprints and pullups.\u00a0 As a group of 3 we accumulated 32 sprints down and back in the gym.\u00a0 I did 12 sprints and then we had to accumulate 10 strict pullups.\u00a0 I got 6 done and then needed a small\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7521,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10112019-crossfit\/","url_meta":{"origin":6084,"position":5},"title":"10112019 – CrossFit","author":"crossn81","date":"October 11, 2019","format":false,"excerpt":"Today was the beginning of the 2020 CrossFit Open. 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Anyways, 20.1 is\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":6091,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6084\/revisions\/6091"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}