It felt like today hit all the sore muscle groups from yesterday! Just in a slightly different way!<\/p>\n
A time oriented squat workout with the following setup:<\/p>\n
0:00 10 reps<\/p>\n
2:00 8 reps<\/p>\n
4:00 6 reps<\/p>\n
6:00 4 reps<\/p>\n
8:00 2 reps<\/p>\n
Scored on the 2 reps. I went up by 10lbs each set and finished at 145 which felt plenty heavy at the end!<\/p>\n
The MetCon was a nice chipper style one. Due to space mine got a little out of order but this is what I did:<\/p>\n
40 Russian Swings 35#<\/p>\n
30 Push Press 80#<\/p>\n
50 Cal Row<\/p>\n
40 Russian Swings<\/p>\n
50 Cal Row<\/p>\n
I finished in 13:53. The push press was definitely on the heavy side more me, but I got it done with only a handful of push jerks accidently mixed in! Since I did the 50 Cal Row I completed it scaled plus!<\/p>\n","protected":false},"excerpt":{"rendered":"
It felt like today hit all the sore muscle groups from yesterday! Just in a slightly different way! A time oriented squat workout with the following setup: 0:00 10 reps 2:00 8 reps 4:00 6 reps 6:00 4 reps 8:00 2 reps Scored on the 2 reps. I went up by 10lbs each set and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6082","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1A6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6157,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03192018-crossfit\/","url_meta":{"origin":6082,"position":0},"title":"03192018 – CrossFit","author":"crossn81","date":"March 19, 2018","format":false,"excerpt":"This was a double EMOM kind of morning! After some warm-up with the PVC (which felt really good) we drilled some Snatches. EMOM Minutes 1-3 3 reps each minute at 65# Minutes 4-6 2 reps each minute at 75# Minutes 7-10 1 rep each minute at 80# It was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6867,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01032019-crossfit\/","url_meta":{"origin":6082,"position":1},"title":"01032019 – CrossFit","author":"crossn81","date":"January 3, 2019","format":false,"excerpt":"Finally felt healthy enough to work out! The Influenza A definitely has a long tail of getting back to 100% and I'm definitely not there yet. 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This one was unique in that we were given a specific amount of work, but was allowed to break it up anyway we wanted. In watching the announcement, the athletes each had different schemes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6569,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07162018-crossfit\/","url_meta":{"origin":6082,"position":5},"title":"07162018 – CrossFit","author":"crossn81","date":"July 16, 2018","format":false,"excerpt":"I noticed this morning that it is starting to get noticeably darker now at 4:50am when my alarm goes off.\u00a0 But it is still light out early which is nice for summer fun!\u00a0 Today we had another longish warm-up that included planks, side planks, donkey kicks, and Jefferson Curls. 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