That was a doozy!<\/p>\n
12 minutes to a heavy single Split Jerk. I got 135 up and attempted 145 but it wasn’t happening. 135 is a 25 pound PR. Quite pleased with that!<\/p>\n
The MetCon was simple but brutal.<\/p>\n
21-15-9<\/p>\n
Squat Clean 95#<\/p>\n
Pushups<\/p>\n
16:08<\/p>\n
I was able to do this which is scaled as written. It was quite the doozy. I had to break it up quite a bit and was doing one pushup at a time for the last 8, but I got it done. The whole class 11 other soles were all cheering me on which helped make it through!<\/p>\n","protected":false},"excerpt":{"rendered":"
That was a doozy! 12 minutes to a heavy single Split Jerk. I got 135 up and attempted 145 but it wasn’t happening. 135 is a 25 pound PR. Quite pleased with that! The MetCon was simple but brutal. 21-15-9 Squat Clean 95# Pushups 16:08 I was able to do this which is scaled as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[777,667],"class_list":["post-6081","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-21-15-9","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1A5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6043,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","url_meta":{"origin":6081,"position":0},"title":"01262018 – CrossFit","author":"crossn81","date":"January 26, 2018","format":false,"excerpt":"Today was a doozy and a bit complicated. 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