{"id":6075,"date":"2018-02-23T22:25:47","date_gmt":"2018-02-24T03:25:47","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/02232018-crossfit\/"},"modified":"2018-02-23T22:25:47","modified_gmt":"2018-02-24T03:25:47","slug":"02232018-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/02232018-crossfit\/","title":{"rendered":"02232018 – CrossFit"},"content":{"rendered":"

18.1 = Done.<\/p>\n

My first CrossFit Open<\/a> workout is complete. The Open is the annual chance for anyone around the world to compete against themselves and each other on some really hard workouts!<\/p>\n

18.1 is the first of 5 workouts. You can find more info about 18.1 here.<\/a><\/p>\n

I was able to complete it scaled as written:<\/p>\n

20 Minute AMRAP:<\/p>\n

8 Hanging Knee Raises<\/p>\n

10 Dumbbell Hang Clean and Jerk (5 on each side) 35#<\/p>\n

14 Calorie Row<\/p>\n

I was able to complete 290 reps or 9 rounds plus 2 reps. The dumbbell was definitely the hardest part for me.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

18.1 = Done. My first CrossFit Open workout is complete. The Open is the annual chance for anyone around the world to compete against themselves and each other on some really hard workouts! 18.1 is the first of 5 workouts. You can find more info about 18.1 here. I was able to complete it scaled […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[778,667,770],"class_list":["post-6075","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-18-1","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6192,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/2018-crossfit-open-summary\/","url_meta":{"origin":6075,"position":0},"title":"2018 CrossFit Open Summary","author":"crossn81","date":"April 11, 2018","format":false,"excerpt":"Well, my first CrossFit Open was definitely a lot of fun and hard work! It is fun to be one of thousands waiting anxiously to find out what kind of crazy workout CrossFit Games Director Dave Castro will throw at us. He has such a great imagination when it comes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/IMG_8305-1-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6084,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03022018-crossfit\/","url_meta":{"origin":6075,"position":1},"title":"03022018 – CrossFit","author":"crossn81","date":"March 2, 2018","format":false,"excerpt":"18.2 and 18.2a! As noted in the announcement this was a burner! I also really struggled with whether to try this Rx or not. I could have done the movements as written. Ultimately, I did it scaled and that was a good decision. I barely made it into 18.2a and\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":7833,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-59\/","url_meta":{"origin":6075,"position":2},"title":"Day 59","author":"crossn81","date":"February 28, 2025","format":false,"excerpt":"It is currently CrossFit Open season. I've not participated in The Open in many years as a registered participant. I remember the days when I used to have the announcement playing on YouTube on the TV in the living room! I think after the pandemic, leaving a gym, and some\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/image_editor_output_image1404228858-174097305788797908375084378931.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6103,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03092018-crossfit\/","url_meta":{"origin":6075,"position":3},"title":"03092018 – CrossFit","author":"crossn81","date":"March 9, 2018","format":false,"excerpt":"This was seriously no joke. I missed watching the announcement live and got a text that just said... 800 double unders. 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