I was pretty sore getting into this workout. I did a quick shovel before heading in.<\/p>\n
For strength today was a 5×5 Push Press at a challenging weight in 12 minutes. I always struggle with Push Press because I like to rebend, but I did okay this time and did my 5×5 at 85 pounds.<\/p>\n
Today’s MetCon was a bit of a doozy. It was two movements with a descending rep scheme. The movements were double unders and full snatches. I can occasionally put together some dubs, but not consistently. So I went for single unders on the jump rope. The snatches were to increase 10 pounds each round as the reps decreased by 2.<\/p>\n
So I did<\/p>\n
200 single unders<\/p>\n
10 snatches at 45#<\/p>\n
150 singles<\/p>\n
8 snatches at 55#<\/p>\n
100 singles<\/p>\n
6 snatches at 65#<\/p>\n
50 singles<\/p>\n
4 snatches at 75#<\/p>\n
in 10:49. This was in the super scaled category. That was a little disappointing after going Rx yesterday, but still shows that I have a ways to go.<\/p>\n","protected":false},"excerpt":{"rendered":"
I was pretty sore getting into this workout. I did a quick shovel before heading in. For strength today was a 5×5 Push Press at a challenging weight in 12 minutes. I always struggle with Push Press because I like to rebend, but I did okay this time and did my 5×5 at 85 pounds. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6069","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6103,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03092018-crossfit\/","url_meta":{"origin":6069,"position":0},"title":"03092018 – CrossFit","author":"crossn81","date":"March 9, 2018","format":false,"excerpt":"This was seriously no joke. I missed watching the announcement live and got a text that just said... 800 double unders. Then some more details. My first thought was I can barely get 3 dubs in a row and they usually double the number for single unders. Fortunately that wasn't\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":7360,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07262019-crossfit\/","url_meta":{"origin":6069,"position":1},"title":"07262019 – CrossFit","author":"crossn81","date":"July 26, 2019","format":false,"excerpt":"Was able to make it to Solcana this morning for a good workout! It was squat day. 3x3 at 82% followed by 2x6 at 75%. I worked up to my 80% but that was going to be too heavy so I dropped a little bit of weight and did 2\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7544,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10232016-crossfit\/","url_meta":{"origin":6069,"position":2},"title":"10232016 – CrossFit","author":"crossn81","date":"October 23, 2019","format":false,"excerpt":"The lifting was you go, I go 1 rep power cleans to a heavy single in a 10 minute time box. Dan and I started at 45 and worked up to 135. I could maybe have gone a few more pounds with more time. We started with 5 lb jumps,\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6157,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03192018-crossfit\/","url_meta":{"origin":6069,"position":3},"title":"03192018 – CrossFit","author":"crossn81","date":"March 19, 2018","format":false,"excerpt":"This was a double EMOM kind of morning! After some warm-up with the PVC (which felt really good) we drilled some Snatches. EMOM Minutes 1-3 3 reps each minute at 65# Minutes 4-6 2 reps each minute at 75# Minutes 7-10 1 rep each minute at 80# It was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6005,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01162018-crossfit\/","url_meta":{"origin":6069,"position":4},"title":"01162018 – Crossfit","author":"crossn81","date":"January 16, 2018","format":false,"excerpt":"12 minutes to a Heavy 1x3 Overhead Squat I completed 3 reps at 85#\u00a0 I attempted 95# and did 1 full rep and maybe 2 that were about 1\/2 the correct depth. 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