First time back in over a week due to an overnight field trip and schedule conflicts last week.<\/p>\n
We did a 3 position clean workout for strength today. Starting in a high hang, then hang, into a full clean. The goal was to get your heaviest weight for the whole complex in 6 attempts in 12 minutes. I was able to get up to 120lbs.<\/p>\n
The MetCon was 4 rounds for time of<\/p>\n
10 calorie row<\/p>\n
15 thrusters 45#<\/p>\n
1 length sled push with 25#<\/p>\n
I was able to complete this workout Rx (as written) in 11:25.<\/p>\n
It felt good to do an Rx workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
First time back in over a week due to an overnight field trip and schedule conflicts last week. We did a 3 position clean workout for strength today. Starting in a high hang, then hang, into a full clean. The goal was to get your heaviest weight for the whole complex in 6 attempts in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6068","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zS","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6482,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06052018-crossfit\/","url_meta":{"origin":6068,"position":0},"title":"06052018 – CrossFit","author":"crossn81","date":"June 5, 2018","format":false,"excerpt":"Grace... such a nice word and a nice name. And a tough workout! That's what we accomplished this morning.\u00a0 Grace is a benchmark workout that is pretty straight forward with only one movement. The Clean and Jerk. Thirty times!\u00a0 The CrossFit Rx is 135\/95 and scaled is 75\/55.\u00a0 I opted\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6084,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03022018-crossfit\/","url_meta":{"origin":6068,"position":1},"title":"03022018 – CrossFit","author":"crossn81","date":"March 2, 2018","format":false,"excerpt":"18.2 and 18.2a! As noted in the announcement this was a burner! I also really struggled with whether to try this Rx or not. I could have done the movements as written. Ultimately, I did it scaled and that was a good decision. I barely made it into 18.2a and\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6450,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05222018-crossfit\/","url_meta":{"origin":6068,"position":2},"title":"05222018 – CrossFit","author":"crossn81","date":"May 22, 2018","format":false,"excerpt":"Welcome back! With being sick and tapering I had been gone for over two weeks. That felt like forever. With Saturday's bike race I probably shouldn't have gone today, but it felt good to be back at Solcana! I didn't push anything crazy hard, but you know it is hard\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6356,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04202018-crossfit\/","url_meta":{"origin":6068,"position":3},"title":"04202018 – CrossFit","author":"crossn81","date":"April 21, 2018","format":false,"excerpt":"Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups. The bulk of the workout was Mark 35. 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