We’ve had several warm days which I’m sure have ruined most of the natural snow trails. I took the meadow trail to get to the start\/finish area and it was ok. I wouldn’t have wanted to ski much further on it. The man made loops were still great and I think I actually did almost all of them today. I still have conquered the huge hill by the chalet. I did 4.2 miles in just under an hour. The temp was mid-20s with some light snow coming down. It was a great morning to ski!<\/p>\n
When I got home I did another quick 21-15-9 workout.<\/p>\n
Bench Press<\/p>\n
Slam Ball 15#<\/p>\n
Lunges<\/p>\n
I finished in 5:36. I’m not sure how much my bar actually weighs, maybe only 10 pounds and I just did the empty bar, so not super impressive but it’s what I got! Anyone want to gift me a bar!<\/p>\n","protected":false},"excerpt":{"rendered":"
We’ve had several warm days which I’m sure have ruined most of the natural snow trails. I took the meadow trail to get to the start\/finish area and it was ok. I wouldn’t have wanted to ski much further on it. The man made loops were still great and I think I actually did almost […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753,23],"tags":[777,297,533],"class_list":["post-6066","post","type-post","status-publish","format-standard","hentry","category-skiing","category-winter","tag-21-15-9","tag-cross-country-skiing","tag-skiing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6080,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02242018-skiing\/","url_meta":{"origin":6066,"position":0},"title":"02242018 – Skiing","author":"crossn81","date":"February 24, 2018","format":false,"excerpt":"We got 5 inches of snow yesterday and it was great to ski the natural snow trails again! I finished out on the man made snow to get 8.2 miles of skiing. I felt really good until I hit the hills of the man made loops! The natural snow trails\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6346,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04152018-ski\/","url_meta":{"origin":6066,"position":1},"title":"04152018 – Ski\u00a0","author":"crossn81","date":"April 15, 2018","format":false,"excerpt":"Yes, you read that right. Skiing on April 15th. It looks like we will probably be able to ski for at least another week. The Historic April Blizzard dropped about 15 inches of snow and a second round is still dropping snow!\u00a0 Joe and I decided to join the small\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6067,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02182018-skiing\/","url_meta":{"origin":6066,"position":2},"title":"02182018 – Skiing","author":"crossn81","date":"February 18, 2018","format":false,"excerpt":"After the kid's ski lessons I went for a short ski on the Twin Lakes loop and then up to the top and finally conquered the big descent into the chalet. I fell several times on the Twin Lakes loop, including once about halfway up a hill! I still had\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6093,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03032018-skiing\/","url_meta":{"origin":6066,"position":3},"title":"03032018 – Skiing","author":"crossn81","date":"March 3, 2018","format":false,"excerpt":"It was a great morning to ski. It was 35f when I got back and was sunny with just the right amount of clouds! I tried the natural snow trails, but the bridge trail was icy, so I headed over to the man made goodness! They were setting up for\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6912,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01262019-crossfit-and-ski\/","url_meta":{"origin":6066,"position":4},"title":"01262019 – CrossFit and Ski","author":"crossn81","date":"January 26, 2019","format":false,"excerpt":"The roads were a bit slick this morning and there was an accident in the tunnel on the way to and from CrossFit. Kids and I ended up being about 10 minutes late. They had me do 5 minutes on the Assault Bike as I had missed the warm-up. I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6848,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12092018-ski\/","url_meta":{"origin":6066,"position":5},"title":"12092018 – Ski","author":"crossn81","date":"December 9, 2018","format":false,"excerpt":"I know skiing is in kilometers but my Garmin is setup in miles.. so I skied 4.1 miles or 3 loops of the 2k course of man made snow at Wirth. It was fast snow at 6:30am.\u00a0 I was surprised at the number of people out at that time. The\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6066"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6066\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}