{"id":6065,"date":"2018-02-10T13:08:13","date_gmt":"2018-02-10T18:08:13","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/02102018-skiing\/"},"modified":"2018-02-10T13:08:13","modified_gmt":"2018-02-10T18:08:13","slug":"02102018-skiing","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/02102018-skiing\/","title":{"rendered":"02102018 &#8211; Skiing"},"content":{"rendered":"<p>Longest ski yet on a cold morning at sunrise! It was about 2 above when I walked down to start my ski. We had gotten a few inches spread out in the past week so I decided to check out the Skyline Trail again and the classic tracks were in much better shape. I then ventured back into the South Wirth trails and hit up a new to me section on the West side of the lake. That&#8217;s the only place I fell today as I couldn&#8217;t make the turn! It was fun to catch the sunrise as I twisted and turned on the trail!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?resize=625%2C469&#038;ssl=1\" class=\"failed alignnone wp-image-6064 size-full\" width=\"625\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?w=3000&amp;ssl=1 3000w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?resize=624%2C468&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180210_073053-effects349622931-1.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Total distance was 6.6 miles in 1:30:58.<\/p>\n<p>When I got home I did<\/p>\n<p>21-15-9<\/p>\n<p>Kettlebell deadlift 53#<\/p>\n<p>Hanging Knee Raises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Longest ski yet on a cold morning at sunrise! It was about 2 above when I walked down to start my ski. We had gotten a few inches spread out in the past week so I decided to check out the Skyline Trail again and the classic tracks were in much better shape. I then [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753,23],"tags":[777,297,533],"class_list":["post-6065","post","type-post","status-publish","format-standard","hentry","category-skiing","category-winter","tag-21-15-9","tag-cross-country-skiing","tag-skiing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zP","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6046,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01282018-bike-trainer-and-skiing\/","url_meta":{"origin":6065,"position":0},"title":"01282018 &#8211; Bike Trainer and Skiing","author":"crossn81","date":"January 28, 2018","format":false,"excerpt":"I did 40 minutes on the bike trainer watching some TED videos. I did some single leg pedaling mixed in. Those are hard by the way! Then I did 2 rounds of 10 each of Pushups Situps Squats Hanging pulls. During the kid's ski lessons I went for a ski\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":7610,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12072019-ski\/","url_meta":{"origin":6065,"position":1},"title":"12072019 &#8211; Ski","author":"crossn81","date":"December 7, 2019","format":false,"excerpt":"We met some friends for the MN Nordic Opener at Elm Creek. It's a fun free event for all ages and is a fun way to kick off ski season. I brought my classic skis and was regretting it until the very end when we tried some icy walked over\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6093,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03032018-skiing\/","url_meta":{"origin":6065,"position":2},"title":"03032018 &#8211; Skiing","author":"crossn81","date":"March 3, 2018","format":false,"excerpt":"It was a great morning to ski. It was 35f when I got back and was sunny with just the right amount of clouds! I tried the natural snow trails, but the bridge trail was icy, so I headed over to the man made goodness! They were setting up for\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6055,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02032018-ski\/","url_meta":{"origin":6065,"position":3},"title":"02032018 &#8211; Ski","author":"crossn81","date":"February 3, 2018","format":false,"excerpt":"I was able to get out for a midmorning ski today. I did the Skyline Trail again, some fresh snow has improved it, but still fairly icy. The man made loops continue to be great! I almost built up the courage to try going down the big hill, but chickened\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180203_114134_923628295456-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180203_114134_923628295456-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180203_114134_923628295456-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180203_114134_923628295456-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180203_114134_923628295456-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180203_114134_923628295456-1.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6848,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12092018-ski\/","url_meta":{"origin":6065,"position":4},"title":"12092018 &#8211; Ski","author":"crossn81","date":"December 9, 2018","format":false,"excerpt":"I know skiing is in kilometers but my Garmin is setup in miles.. so I skied 4.1 miles or 3 loops of the 2k course of man made snow at Wirth. It was fast snow at 6:30am.\u00a0 I was surprised at the number of people out at that time. The\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6886,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01132019-bike-ski\/","url_meta":{"origin":6065,"position":5},"title":"01132019 &#8211; Bike &#038; Ski","author":"crossn81","date":"January 13, 2019","format":false,"excerpt":"I was excited to take my new fat tire bike out for its inaugural spin. We haven't had hardly any snow lately so the tread of the mountain bike trails are pretty much straight ice. I don't have studded tires but I thought I would ride out and see how\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6065"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6065\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}