3×6 back squat at 135<\/p>\n
12 min AMRAP<\/p>\n
12 dumbbell burpees 25#<\/p>\n
12 one arm push press<\/p>\n
12 weighted step ups 20″ box<\/p>\n
I completed 3 rounds and 5 reps.<\/p>\n
I was pretty sore from skiing and biking over the weekend. It was also hard to just hold the dumbbells for that long!<\/p>\n","protected":false},"excerpt":{"rendered":"
3×6 back squat at 135 12 min AMRAP 12 dumbbell burpees 25# 12 one arm push press 12 weighted step ups 20″ box I completed 3 rounds and 5 reps. I was pretty sore from skiing and biking over the weekend. It was also hard to just hold the dumbbells for that long!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6061","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zL","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6052,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02022018-crossfit\/","url_meta":{"origin":6061,"position":0},"title":"02022018 – CrossFit","author":"crossn81","date":"February 2, 2018","format":false,"excerpt":"Today was another CrossFit Open workout... 17.4 standards and analysis. 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For time: 1500m row 200 single unders 50 Wall Balls 20# 10ft 200 single unders 1500m row THEN... EMOM 5 3 kipping pullups My time for the first part was 20:47 and the last row almost made me puke.\u00a0 When I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6657,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08162018-crossfit-bike\/","url_meta":{"origin":6061,"position":3},"title":"08162018 – CrossFit & Bike","author":"crossn81","date":"August 16, 2018","format":false,"excerpt":"I woke up feeling a lot better this morning and did some \"lite\" CrossFit. I did one round of 30 kettlebell swings (35#), 30 lunges, and 30 situps with my 8# medicine ball.\u00a0 No timer or anything.\u00a0 Just a quick get the blood moving workout. 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