This morning was a lot of snatching…<\/p>\n
12 minutes to find a heavy 3 Hang Snatch. These were full depth snatches starting from the hang position (barbell just above the knee).<\/p>\n
I was able to hit 95lbs which was a 50lbs PR for the Hang Snatch and matched my Snatch PR.<\/p>\n
Then for the MetCon we did an 11 minute AMRAP:<\/p>\n
12 pull ups<\/p>\n
10 deadlifts<\/p>\n
8 power snatches<\/p>\n
I did 6 pull ups per round and lifted 65lbs (Rx was 95).<\/p>\n
I completed exactly 4 rounds, getting the last power snatch at the last second.<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning was a lot of snatching… 12 minutes to find a heavy 3 Hang Snatch. These were full depth snatches starting from the hang position (barbell just above the knee). I was able to hit 95lbs which was a 50lbs PR for the Hang Snatch and matched my Snatch PR. Then for the MetCon […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6047","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zx","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6113,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit\/","url_meta":{"origin":6047,"position":0},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6114,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03132018-crossfit-2\/","url_meta":{"origin":6047,"position":1},"title":"03132018 – CrossFit","author":"crossn81","date":"March 13, 2018","format":false,"excerpt":"Someone programmed past open workouts into Open season... Today was 15.1 and 15.1a. The full workout description is here with analysis here. 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115# 5 Snatches Then 15.1a was 6 minutes to find 1 RM of Clean and Jerk. I did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6890,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01182019-crossfit\/","url_meta":{"origin":6047,"position":2},"title":"01182019 – CrossFit","author":"crossn81","date":"January 18, 2019","format":false,"excerpt":"Finally back at the gym! I had hoped to earlier in the week but forgot to sign up and was waitlisted. I don't usually look at the workouts, I wouldn't have skipped this one. I think lots of people did though! We are in a prep cycle for the CrossFit\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6697,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09182018-crossfit\/","url_meta":{"origin":6047,"position":3},"title":"09182018 – CrossFit","author":"crossn81","date":"September 18, 2018","format":false,"excerpt":"Tonight the gym wasn't going to happen again unless I went to the Bouldering Project again. On tap today was Snatch testing. After warming up and watching the video again I started out. I got to 95 pounds and realized that all of them ended up being power snatches. I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7664,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01082019-crossfit\/","url_meta":{"origin":6047,"position":4},"title":"01082020 – CrossFit","author":"crossn81","date":"January 8, 2020","format":false,"excerpt":"It felt good to be back at the gym. It has been several weeks since I was able to go due to illnesses in the family. It was great to be back! I was named Athlete of the Month and several people congratulated me on that honor. The class was\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6785,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11092018-crossfit\/","url_meta":{"origin":6047,"position":5},"title":"11092018 – CrossFit","author":"crossn81","date":"November 10, 2018","format":false,"excerpt":"After a busy day of work I was glad to leave on time and get to the 3:30pm class.\u00a0 It was a small group (4 of us), but it was some good work to do.\u00a0 It was a nice long warm-up to get the shoulders awake before doing some snatches.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6047"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6047\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}