{"id":6043,"date":"2018-01-26T20:15:32","date_gmt":"2018-01-27T01:15:32","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/"},"modified":"2018-01-26T22:51:14","modified_gmt":"2018-01-27T03:51:14","slug":"01262018-crossfit","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","title":{"rendered":"01262018 – CrossFit"},"content":{"rendered":"

Today was a doozy and a bit complicated.<\/p>\n

We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did:<\/p>\n

In 16 minutes I completed one round and 78 reps. The round:<\/p>\n

25 hanging knee raises<\/p>\n

50 single unders<\/p>\n

15 squat cleans at 65lbs.<\/p>\n

The 78 reps were<\/p>\n

25 hanging knee raises<\/p>\n

50 single unders<\/p>\n

3 squat cleans at 85lbs.<\/p>\n

The squat cleans were brutal and the scaled weight was supposed to start at 95 and go up 20lbs each round for 5 rounds. The Rx weight started at 135 for 15 reps and ended with 7 reps at 315. More details about the workout can be found here<\/a>.<\/p>\n

The average athlete completed the first round but not the second. Beyond the Whiteboard has some interesting analysis here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today was a doozy and a bit complicated. We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did: In 16 minutes I completed one round and 78 reps. The round: 25 hanging knee raises 50 single unders […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[769,667,770],"class_list":["post-6043","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-16-2","tag-crossfit-2","tag-crossfit-open"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7005,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03012019-crossfit\/","url_meta":{"origin":6043,"position":0},"title":"03012019 – CrossFit","author":"crossn81","date":"March 1, 2019","format":false,"excerpt":"Today was 19.2. This is essentially a repeat of 16.2 with some modifications in the time cap. I was struggling with which workout to do... Solcana has their own scaling structure for gym points and that is really what matters for me. I decided that I would do the Gold\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7374,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07312019-crossfit\/","url_meta":{"origin":6043,"position":1},"title":"07312019 – CrossFit","author":"crossn81","date":"July 31, 2019","format":false,"excerpt":"I made it to a 6:30am class and it was a doozy. It had a longer MetCon after some gymnastics work. The gymnastics was strict toes to bars, strict toes to shoulders, or V-ups. I tried a strict toes to shoulders and decided I should to the V-ups. We had\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6103,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03092018-crossfit\/","url_meta":{"origin":6043,"position":2},"title":"03092018 – CrossFit","author":"crossn81","date":"March 9, 2018","format":false,"excerpt":"This was seriously no joke. I missed watching the announcement live and got a text that just said... 800 double unders. Then some more details. My first thought was I can barely get 3 dubs in a row and they usually double the number for single unders. Fortunately that wasn't\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6084,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03022018-crossfit\/","url_meta":{"origin":6043,"position":3},"title":"03022018 – CrossFit","author":"crossn81","date":"March 2, 2018","format":false,"excerpt":"18.2 and 18.2a! As noted in the announcement this was a burner! I also really struggled with whether to try this Rx or not. I could have done the movements as written. Ultimately, I did it scaled and that was a good decision. I barely made it into 18.2a and\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180302_063441188141510-5.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6051,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01312018-crossfit\/","url_meta":{"origin":6043,"position":4},"title":"01312018 – CrossFit","author":"crossn81","date":"January 31, 2018","format":false,"excerpt":"This morning we did a wave set of Front Squats! I still needed to use the strap to support my wrist. The sets were 5 x 70% 2 x 80% 5 x 70% 2 x 90% 5 x 70% 1 x 95-105% My last rep was 170# which was a\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/img_20180131_221220_8771161294424-2.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6069,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02202018-crossfit\/","url_meta":{"origin":6043,"position":5},"title":"02202018 – CrossFit","author":"crossn81","date":"February 20, 2018","format":false,"excerpt":"I was pretty sore getting into this workout. I did a quick shovel before heading in. For strength today was a 5x5 Push Press at a challenging weight in 12 minutes. I always struggle with Push Press because I like to rebend, but I did okay this time and did\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6043"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6043\/revisions"}],"predecessor-version":[{"id":6044,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6043\/revisions\/6044"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}