{"id":6033,"date":"2018-01-23T18:49:12","date_gmt":"2018-01-23T23:49:12","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2018\/01232018-ski-and-shovel\/"},"modified":"2018-01-23T18:49:12","modified_gmt":"2018-01-23T23:49:12","slug":"01232018-ski-and-shovel","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/01232018-ski-and-shovel\/","title":{"rendered":"01232018 &#8211; Ski and Shovel"},"content":{"rendered":"<p>This morning started the serious work of digging out from the 9-14 inches that we got.<\/p>\n<p>After resting from that I went out for a ski on some of the South Wirth trails and accumulated just over 7k in about 70 minutes. The trails had been rolled but not tracked until on my way back. So I&#8217;m sure that added extra work to my classic skiing! It sure was beautiful though.<\/p>\n<p>Then in the afternoon kids and I went with friends sledding and my phone roughly estimates that we walked 2.5 miles with at least half of that climbing and in deep snow!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-wpid=\"55\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=625%2C469&#038;ssl=1\" class=\"alignnone wp-image-6030 size-full\" width=\"625\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?w=3000&amp;ssl=1 3000w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?resize=624%2C468&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102557927445516.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-wpid=\"54\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?resize=625%2C625&#038;ssl=1\" class=\"alignnone wp-image-6029 size-full\" width=\"625\" height=\"625\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180123_163351_6981319842219.jpg?resize=624%2C624&amp;ssl=1 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?resize=625%2C833&#038;ssl=1\" width=\"625\" height=\"833\" class=\"alignnone wp-image-6032 size-full\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?w=2448&amp;ssl=1 2448w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?resize=624%2C832&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180123_102228281076715-1.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning started the serious work of digging out from the 9-14 inches that we got. After resting from that I went out for a ski on some of the South Wirth trails and accumulated just over 7k in about 70 minutes. The trails had been rolled but not tracked until on my way back. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[753,23],"tags":[297,533,762,683],"class_list":["post-6033","post","type-post","status-publish","format-standard","hentry","category-skiing","category-winter","tag-cross-country-skiing","tag-skiing","tag-sledding","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1zj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6101,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03072018-skiing\/","url_meta":{"origin":6033,"position":0},"title":"03072018 &#8211; Skiing","author":"crossn81","date":"March 7, 2018","format":false,"excerpt":"I got in a rare evening ski this evening and was still on the trails at sunset! I did the man made trails and there were some definite icy patches but for the most part was well tracked and enjoyable to ski. Definitely the last ski for me on those\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6093,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03032018-skiing\/","url_meta":{"origin":6033,"position":1},"title":"03032018 &#8211; Skiing","author":"crossn81","date":"March 3, 2018","format":false,"excerpt":"It was a great morning to ski. It was 35f when I got back and was sunny with just the right amount of clouds! I tried the natural snow trails, but the bridge trail was icy, so I headed over to the man made goodness! They were setting up for\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/img_20180303_084548_199420240737.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6080,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02242018-skiing\/","url_meta":{"origin":6033,"position":2},"title":"02242018 &#8211; Skiing","author":"crossn81","date":"February 24, 2018","format":false,"excerpt":"We got 5 inches of snow yesterday and it was great to ski the natural snow trails again! I finished out on the man made snow to get 8.2 miles of skiing. I felt really good until I hit the hills of the man made loops! The natural snow trails\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180224_072423601776731.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6046,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01282018-bike-trainer-and-skiing\/","url_meta":{"origin":6033,"position":3},"title":"01282018 &#8211; Bike Trainer and Skiing","author":"crossn81","date":"January 28, 2018","format":false,"excerpt":"I did 40 minutes on the bike trainer watching some TED videos. I did some single leg pedaling mixed in. Those are hard by the way! Then I did 2 rounds of 10 each of Pushups Situps Squats Hanging pulls. During the kid's ski lessons I went for a ski\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/img_20180128_180623_181271957177.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6346,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04152018-ski\/","url_meta":{"origin":6033,"position":4},"title":"04152018 &#8211; Ski\u00a0","author":"crossn81","date":"April 15, 2018","format":false,"excerpt":"Yes, you read that right. Skiing on April 15th. It looks like we will probably be able to ski for at least another week. The Historic April Blizzard dropped about 15 inches of snow and a second round is still dropping snow!\u00a0 Joe and I decided to join the small\u2026","rel":"","context":"In &quot;Skiing&quot;","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180415_160535-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6960,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02102019-run-and-ski\/","url_meta":{"origin":6033,"position":5},"title":"02102019 &#8211; Run and Ski","author":"crossn81","date":"February 10, 2019","format":false,"excerpt":"To round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my Yaktrax and headed out. This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}