12 minutes to a Heavy 1×3 Overhead Squat<\/p>\n
I completed 3 reps at 85#\u00a0 I attempted 95# and did 1 full rep and maybe 2 that were about 1\/2 the correct depth.<\/p>\n
Then<\/p>\n
As Many Rounds as Possible in 12 minutes:<\/p>\n
20 Power Snatches 65#<\/p>\n
20 Lateral Burpees over Barbell<\/p>\n
20 Overhead Squats 65#<\/p>\n
20 Lateral Burpees over Barbell<\/p>\n
20 Full Snatches 65#<\/p>\n
I completed 0 rounds and 90 reps, so I got half way through the snatches before time was over.<\/p>\n","protected":false},"excerpt":{"rendered":"
12 minutes to a Heavy 1×3 Overhead Squat I completed 3 reps at 85#\u00a0 I attempted 95# and did 1 full rep and maybe 2 that were about 1\/2 the correct depth. Then As Many Rounds as Possible in 12 minutes: 20 Power Snatches 65# 20 Lateral Burpees over Barbell 20 Overhead Squats 65# 20 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667],"class_list":["post-6005","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1yR","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7521,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10112019-crossfit\/","url_meta":{"origin":6005,"position":0},"title":"10112019 – CrossFit","author":"crossn81","date":"October 11, 2019","format":false,"excerpt":"Today was the beginning of the 2020 CrossFit Open. 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