We are getting ready for the CrossFit Open, so…<\/p>\n
For time:<\/p>\n
1500m row<\/p>\n
200 single unders<\/p>\n
50 Wall Balls 20# 10ft<\/p>\n
200 single unders<\/p>\n
1500m row<\/p>\n
THEN…<\/p>\n
EMOM 5<\/p>\n
3 kipping pullups<\/p>\n
My time for the first part was 20:47 and the last row almost made me puke. <\/p>\n
When I got home I had to snow blow and shovel! <\/p>\n","protected":false},"excerpt":{"rendered":"
We are getting ready for the CrossFit Open, so… For time: 1500m row 200 single unders 50 Wall Balls 20# 10ft 200 single unders 1500m row THEN… EMOM 5 3 kipping pullups My time for the first part was 20:47 and the last row almost made me puke. When I got home I had to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,759,760],"class_list":["post-6003","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2","tag-open","tag-rowing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1yP","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6609,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07252018-crossfit\/","url_meta":{"origin":6003,"position":0},"title":"07252018 – CrossFit","author":"crossn81","date":"July 25, 2018","format":false,"excerpt":"We became animals today and warmed up with a few different animal walks! I had never done the Gorilla walk before, it was interesting as you basically fell forward and tried to get your feet in front of your hands. The strength work was on the rings again. 3 second\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6103,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03092018-crossfit\/","url_meta":{"origin":6003,"position":1},"title":"03092018 – CrossFit","author":"crossn81","date":"March 9, 2018","format":false,"excerpt":"This was seriously no joke. I missed watching the announcement live and got a text that just said... 800 double unders. Then some more details. My first thought was I can barely get 3 dubs in a row and they usually double the number for single unders. Fortunately that wasn't\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180309_0638091326616040-2.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6819,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11302018-crossfit\/","url_meta":{"origin":6003,"position":2},"title":"11302018 – CrossFit","author":"crossn81","date":"November 30, 2018","format":false,"excerpt":"Talk about a rough ending to the workday.\u00a0 I'm glad I was able to go straight to the gym and work it out! We are in a new cycle and are doing tripod stands.\u00a0 7x15 second holds. I did the first couple in a pike position before getting my knee\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6356,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04202018-crossfit\/","url_meta":{"origin":6003,"position":3},"title":"04202018 – CrossFit","author":"crossn81","date":"April 21, 2018","format":false,"excerpt":"Friday morning workout started with some shoulder warmups before an 8 minute EMOM of 2 pullups. The bulk of the workout was Mark 35. This is 7 rounds for time of 5 Bench Press 5 Power Cleans 40 Dubs I was able to do it at the scaled weights of\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6069,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02202018-crossfit\/","url_meta":{"origin":6003,"position":4},"title":"02202018 – CrossFit","author":"crossn81","date":"February 20, 2018","format":false,"excerpt":"I was pretty sore getting into this workout. I did a quick shovel before heading in. For strength today was a 5x5 Push Press at a challenging weight in 12 minutes. 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