I skipped to Day 6 Firebreather Fitness Workout<\/p>\n
Every 3 minutes for 12 minutes
\nMinute 1 – knees to elbow
\nMinute 2 – box jump (20″)
\nMinute 3 – push-ups<\/p>\n
To be done at 40% threshold which was found before starting.<\/p>\n
Each round I did:
\n12 knees to elbow
\n9 box jumps
\n6 push-ups from the floor<\/p>\n","protected":false},"excerpt":{"rendered":"
I skipped to Day 6 Firebreather Fitness Workout Every 3 minutes for 12 minutes Minute 1 – knees to elbow Minute 2 – box jump (20″) Minute 3 – push-ups To be done at 40% threshold which was found before starting. Each round I did: 12 knees to elbow 9 box jumps 6 push-ups from […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,665,755],"tags":[757,758],"class_list":["post-5988","post","type-post","status-publish","format-standard","hentry","category-bouldering","category-crossfit","category-firebreather","tag-bouldering","tag-firebreather"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1yA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7515,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10082019-bouldering-and-crossfit\/","url_meta":{"origin":5988,"position":0},"title":"10082019 – Bouldering and CrossFit","author":"crossn81","date":"October 8, 2019","format":false,"excerpt":"Not exactly how I planned my morning. Showed up at CrossFit and the coach didn't show up. We stood around and talked and waited for a little while before deciding to call it a morning. We got an email apologizing later. First time in my 6 years that this has\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5984,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01102018-bouldering-firebreather\/","url_meta":{"origin":5988,"position":1},"title":"01102018 – Bouldering\/Firebreather","author":"crossn81","date":"January 10, 2018","format":false,"excerpt":"I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn't do it right. I did: 10min EMOM Minute 1 - jump rope Minute 2 - kettle bell swing - 26#. For the last rounds I did 120\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6904,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01212019-crossfit-bouldering\/","url_meta":{"origin":5988,"position":2},"title":"01212019 – CrossFit & Bouldering","author":"crossn81","date":"January 21, 2019","format":false,"excerpt":"I opted to get up for 5:30am class to make sure I actually went and didn't drag the kids along!\u00a0 It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7549,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10302019-bouldering\/","url_meta":{"origin":5988,"position":3},"title":"10302019 – Bouldering","author":"crossn81","date":"October 30, 2019","format":false,"excerpt":"I was supposed to go with some people from work, but they forgot their gear so I went solo. Sadly, it was also time to end my monthly membership at the Minneapolis Bouldering Project. It doesn't make sense to belong to 3 gyms - even though they are all unique!\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6155,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03182018-bike-trainer-and-climbing\/","url_meta":{"origin":5988,"position":4},"title":"03182018 – Bike Trainer and Climbing","author":"crossn81","date":"March 18, 2018","format":false,"excerpt":"I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7033,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03192019-bouldering\/","url_meta":{"origin":5988,"position":5},"title":"03192019 – Bouldering","author":"crossn81","date":"March 19, 2019","format":false,"excerpt":"I went climbing after work. It was pretty busy and I got in about 10 routes a mixture of yellow, red, and green.","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5988"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5988\/revisions"}],"predecessor-version":[{"id":5997,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5988\/revisions\/5997"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}