Solcana<\/p>\n
Fight Gone Bad – 202 Total Reps Rx<\/p>\n
3 rounds 1 minute at each station:
\nWall Balls 10ft 20#
\nSumo Deadlift High Pulls 75#
\nBox Jumps 20″
\nPush Press 75#
\nCalorie Row
\nRest<\/p>\n","protected":false},"excerpt":{"rendered":"
Solcana Fight Gone Bad – 202 Total Reps Rx 3 rounds 1 minute at each station: Wall Balls 10ft 20# Sumo Deadlift High Pulls 75# Box Jumps 20″ Push Press 75# Calorie Row Rest<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[667,754],"class_list":["post-5986","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-crossfit-2","tag-solcana"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1yy","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5982,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01092018-crossfit\/","url_meta":{"origin":5986,"position":0},"title":"01092018 – Crossfit","author":"crossn81","date":"January 9, 2018","format":false,"excerpt":"Solcana 5 Rounds for Time: 6 Pull-ups 9 Power Snatch 65 6 Push-ups elevated on bench 14:17 Scaled +","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7052,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04032019-crossfit\/","url_meta":{"origin":5986,"position":1},"title":"04032019 – CrossFit","author":"crossn81","date":"April 3, 2019","format":false,"excerpt":"I had trouble deciding what to do this morning. 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