I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn’t do it right.<\/p>\n
I did:
\n10min EMOM
\nMinute 1 – jump rope
\nMinute 2 – kettle bell swing – 26#.<\/p>\n
For the last rounds I did 120 jump rope and 35 swings.<\/p>\n
It was supposed to be 1 minute of rope, 1 minute of swings at 35# and then do 30% of that for the EMOM. Oops!<\/p>\n","protected":false},"excerpt":{"rendered":"
I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn’t do it right. I did: 10min EMOM Minute 1 – jump rope Minute 2 – kettle bell swing – 26#. For the last rounds I did 120 jump rope and 35 swings. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[756,665,755],"tags":[],"class_list":["post-5984","post","type-post","status-publish","format-standard","hentry","category-bouldering","category-crossfit","category-firebreather"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1yw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5988,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01132018-bouldering-firebreather\/","url_meta":{"origin":5984,"position":0},"title":"01132018 – Bouldering\/Firebreather","author":"crossn81","date":"January 13, 2018","format":false,"excerpt":"I skipped to Day 6 Firebreather Fitness Workout Every 3 minutes for 12 minutes Minute 1 - knees to elbow Minute 2 - box jump (20\") Minute 3 - push-ups To be done at 40% threshold which was found before starting. 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After the deadlifts I did 3 rounds of a hip\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6904,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01212019-crossfit-bouldering\/","url_meta":{"origin":5984,"position":5},"title":"01212019 – CrossFit & Bouldering","author":"crossn81","date":"January 21, 2019","format":false,"excerpt":"I opted to get up for 5:30am class to make sure I actually went and didn't drag the kids along!\u00a0 It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. 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