{"id":5976,"date":"2018-01-03T15:35:01","date_gmt":"2018-01-03T20:35:01","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5976"},"modified":"2018-01-13T15:38:37","modified_gmt":"2018-01-13T20:38:37","slug":"01032018-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2018\/01032018-run\/","title":{"rendered":"01032018 &#8211; Run"},"content":{"rendered":"<p>2.5ish mile run at Fort Harrison State Park &#8211; forgot to start Strava on the Schoen Creek Trail which is listed as closer to 3.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1-ALS1m8G5VX9xLRPdlULfmW2ZT4fKSBNqQ\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1ExBS4EGakFx5Clb1GkDTFv9Vi6Baa1KM_g\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.5ish mile run at Fort Harrison State Park &#8211; forgot to start Strava on the Schoen Creek Trail which is listed as closer to 3.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,23],"tags":[62,683],"class_list":["post-5976","post","type-post","status-publish","format-standard","hentry","category-my-running","category-winter","tag-running","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1yo","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3267,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/winter-run\/","url_meta":{"origin":5976,"position":0},"title":"Winter Run","author":"crossn81","date":"December 20, 2010","format":false,"excerpt":"Went for a run at Fort Benjamin Harrison State Park this morning and it was great!","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1540","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/CIMG1540.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5978,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01052018-run\/","url_meta":{"origin":5976,"position":1},"title":"01052018 &#8211; Run","author":"crossn81","date":"January 5, 2018","format":false,"excerpt":"3.7 mile run at Fort Harrison State Park - reverse loop of Lawrence Creek Trail -5f","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5972,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01012018-run\/","url_meta":{"origin":5976,"position":2},"title":"01012018 &#8211; Run","author":"crossn81","date":"January 1, 2018","format":false,"excerpt":"Ran 3.7 miles at Fort Harrison State Park on Lawrence Creek Trail. -8, windchill -15","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5713,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/winter-arrived\/","url_meta":{"origin":5976,"position":3},"title":"Winter Arrived&#8230;","author":"crossn81","date":"November 16, 2014","format":false,"excerpt":"Winter came a little bit early this year and it came with a fury. I think most of us in the Twin Cities were glad that the storm track moved and we missed the 14\" of snow that some had predicted! \u00a0Nevertheless, I went for a run with my visiting\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1737,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/winter-break\/","url_meta":{"origin":5976,"position":4},"title":"Winter Break","author":"crossn81","date":"December 21, 2009","format":false,"excerpt":"The beauty of working for a school is winter break! Two weeks without work!!\u00a0 Which started on Friday! Throughout the past week I didn't make it to the gym except on Saturday for 30 minutes on the elliptical and the weight machines.\u00a0 I'm pretty much getting anxious to run again\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":137,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/9-winter-weather-tips\/","url_meta":{"origin":5976,"position":5},"title":"9 Winter Weather Tips","author":"crossn81","date":"December 12, 2007","format":false,"excerpt":"Since I haven't been outside running I'm a little late giving out winter running tips!\u00a0 But here are nine tips every runner should know: Be Careful! Running in any extreme can be dangerous.\u00a0 Make sure you are properly dressed for the weather and distance of your run.\u00a0 For longer runs\u2026","rel":"","context":"In &quot;Cross-Training&quot;","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/slantedicicles.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5976"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5976\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5976\/revisions\/5992"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}