<\/p>\n
I was a little surprised to see this in my inbox based on my performance at the Maple Grove Super Spring Triathlon. \u00a0Should I do it?<\/p>\n","protected":false},"excerpt":{"rendered":"
I was a little surprised to see this in my inbox based on my performance at the Maple Grove Super Spring Triathlon. \u00a0Should I do it?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[428],"tags":[],"class_list":["post-5952","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1y0","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5309,"url":"https:\/\/www.teamcrossworld.com\/running\/2013\/buffalo-triathlon-results-2013\/","url_meta":{"origin":5952,"position":0},"title":"Buffalo Triathlon Results 2013","author":"crossn81","date":"June 11, 2013","format":false,"excerpt":"\u00a0 7 minutes slower than last year, which isn't bad considering my training this year was almost non-existent. \u00a0I was hoping to have been in shape when Caleb was born in March. \u00a0Had I been in shape the transition wouldn't have been as hard and I might have had more\u2026","rel":"","context":"In "Triathlon"","block_context":{"text":"Triathlon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/triathlon\/"},"img":{"alt_text":"buffalo tri results 2013","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/06\/buffalo-tri-results-2013-300x215.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1425,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-74\/","url_meta":{"origin":5952,"position":1},"title":"Foto Friday","author":"crossn81","date":"June 12, 2009","format":false,"excerpt":"My friend Kristofer coming out of T1 at the Buffalo Triathlon June 2009 [tags] Foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3036,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/cheering-squad\/","url_meta":{"origin":5952,"position":2},"title":"Cheering Squad","author":"crossn81","date":"September 26, 2012","format":false,"excerpt":"I finally got around to stealing pictures from Minnefoto Moments\u00a0from my Square Lake Triathlon and noticed that my wife is in the background of one of my pictures (seen below). She's the lady leaning over pointing. \u00a0She had Nadia in the stroller! \u00a0Thanks for cheering me on!","rel":"","context":"In "Triathlon"","block_context":{"text":"Triathlon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/triathlon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/09\/swim2-300x198.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5477,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/a-spanish-triathlon\/","url_meta":{"origin":5952,"position":3},"title":"A Spanish Triathlon","author":"crossn81","date":"June 9, 2014","format":false,"excerpt":"I started working on making a photo book from my recent trip to Spain with a group of 8th graders. It has already been over a month since we've been back and I'm trying to get a 50% coupon, so the clock is on! It brought back some fun memories\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"50f767ff-852d-4a0d-b1b6-c09d01126612_p","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/06\/50f767ff-852d-4a0d-b1b6-c09d01126612_p-300x211.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":305,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/triathlon-volunteer-opportunity\/","url_meta":{"origin":5952,"position":4},"title":"Triathlon Volunteer Opportunity","author":"crossn81","date":"June 30, 2008","format":false,"excerpt":"ACES (Athletes Committed to Educating Students), an after-school tutoring\/mentoring program for urban youth in the Twin Cities, is looking for volunteers to help along the bike course of the Life Time Fitness Triathlon. This nationally televised event is taking place on Saturday July 12th at Lake Nokomis in South Minneapolis.\u2026","rel":"","context":"In "Volunteer"","block_context":{"text":"Volunteer","link":"https:\/\/www.teamcrossworld.com\/running\/category\/volunteer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.aces4kids.org\/images\/aces_logo\/ACES%20LOGO%20copy.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1215,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/triathlons-twice-as-deadly-as-marathon\/","url_meta":{"origin":5952,"position":5},"title":"Triathlons Twice as Deadly as Marathon","author":"crossn81","date":"April 1, 2009","format":false,"excerpt":"A recent study by the Minneapolis Heart Institute provides data that twice as many people die, per million during triathlons than marathons. The Pioneer Press reported on Dr Harris' research: Marathon-related deaths made headlines in November 2007 when 28-year-old Ryan Shay died while competing in New York in the men's\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"Dr Kevin Harris","src":"http:\/\/www.mplsheart.com\/~\/media\/Images\/Physicians\/DoctorImages\/harris.ashx","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5952"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5952\/revisions"}],"predecessor-version":[{"id":5954,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5952\/revisions\/5954"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}