{"id":5947,"date":"2016-01-02T09:58:50","date_gmt":"2016-01-02T14:58:50","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5947"},"modified":"2016-01-02T09:58:50","modified_gmt":"2016-01-02T14:58:50","slug":"2016-12-challenges","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2016\/2016-12-challenges\/","title":{"rendered":"2016: 12 Challenges"},"content":{"rendered":"

This is my third year doing a series of 30 day challenges. \u00a0This year I decided that I should focus only on them and not have any other overarching goals. \u00a0When 2015 started I had no idea that it would end with me recovering from a cardiac ablation. It is hard to know what 365 days will bring with it.<\/p>\n

Here is a chart with the past 2 years of challenges with the list for this year. At this point they are just some rough ideas that will get hashed out each month as it approaches. \u00a0I hope that your new year goes well!!<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n2014<\/td>\n2015<\/td>\n2016<\/td>\n<\/tr>\n
January<\/td>\nRid of Something<\/td>\nUnsubscribe\/Plank<\/td>\nDeclutter<\/td>\n<\/tr>\n
February<\/td>\n7 Minute Workout<\/td>\nPoem a Day\/Write<\/td>\nUnsubscribe<\/td>\n<\/tr>\n
March<\/td>\nUnsubscribe<\/td>\nDeclutter<\/td>\nPoem a Day<\/td>\n<\/tr>\n
April<\/td>\n30 Days of Biking<\/td>\n30 days of biking<\/td>\nPush Up Challenge<\/td>\n<\/tr>\n
May<\/td>\nRead a Poem<\/td>\nDaily yoga<\/td>\nProverb a Day<\/td>\n<\/tr>\n
June<\/td>\nBlog daily<\/td>\nTED Talks\/pushups<\/td>\nDaily Thanks<\/td>\n<\/tr>\n
July<\/td>\nBe Outside<\/td>\nDaily picture<\/td>\nWritten Prayer<\/td>\n<\/tr>\n
August<\/td>\nTake a picture<\/td>\nOutside Daily<\/td>\nNo Dairy<\/td>\n<\/tr>\n
September<\/td>\nProverb a day<\/td>\nProverb a day<\/td>\nTED Talks<\/td>\n<\/tr>\n
October<\/td>\n30 days of core<\/td>\nRun\/Bike\/Only Water<\/td>\nInternet Challenge<\/td>\n<\/tr>\n
November<\/td>\nGive Thanks<\/td>\nNaNoWriMo\/Plank<\/td>\n5 Minute Reflection<\/td>\n<\/tr>\n
December<\/td>\n30 Days of Advent<\/td>\nWrite\/Read about Advent<\/td>\nDaily Bible Reading<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

This is my third year doing a series of 30 day challenges. \u00a0This year I decided that I should focus only on them and not have any other overarching goals. \u00a0When 2015 started I had no idea that it would end with me recovering from a cardiac ablation. It is hard to know what 365 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[641],"tags":[],"class_list":["post-5947","post","type-post","status-publish","format-standard","hentry","category-30days"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1xV","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5366,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/12-challenges-for-2014\/","url_meta":{"origin":5947,"position":0},"title":"12 Challenges for 2014","author":"crossn81","date":"January 2, 2014","format":false,"excerpt":"This year instead of creating a list of goals to accomplish throughout the year, I thought I'd try doing a small challenge each month. \u00a0During August of 2013 I unsubscribed to an e-mail newsletter each day and it felt very gratifying and actually helped me to continue feel \"empowered\" to\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/c.tadst.com\/gfx\/600x400\/december12.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5746,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/2015-challenges-ready-to-go\/","url_meta":{"origin":5947,"position":1},"title":"2015 Challenges Ready to Go!","author":"crossn81","date":"January 1, 2015","format":false,"excerpt":"Welcome to a new year!! So much happened last year that wasn't planned or expected that it is hard to imagine what the next year will bring!\u00a0 But like last year I've decided to break down the year into 12 (ok 18) manageable 30 day challenges. https:\/\/www.youtube.com\/watch?v=UNP03fDSj1U Last year was\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5748,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/getting-to-a-5-minute-plank\/","url_meta":{"origin":5947,"position":2},"title":"Getting to a 5 Minute Plank","author":"crossn81","date":"January 4, 2015","format":false,"excerpt":"One of January's Challenges is to hold a 5 minute plank. \u00a0Minneapolis Running\u00a0retweeted a link from\u00a0a local blogger who initiated the challenge. \u00a0The Right Fits blogs about running and fitness in the Twin Cities and beyond. \u00a0She laid down the challenge in her first post of the year\u00a0and a Facebook\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5749,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/january-2015-challenge-accepted\/","url_meta":{"origin":5947,"position":3},"title":"January 2015 Challenge Accepted","author":"crossn81","date":"January 4, 2015","format":false,"excerpt":"January has two challenges: 1) Unfriend, unfollow, unsubscribe, remove, delete - basically get rid of some digital clutter! 2) Hold a 5 minute plank by undertaking the 5 Minute Plank Challenge! I can't forget that I need to go out on at least 2 dates with my wonderful wife! And\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5582,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/30-days-july-into-august\/","url_meta":{"origin":5947,"position":4},"title":"30 Days: July into August","author":"crossn81","date":"August 3, 2014","format":false,"excerpt":"I had written this post and then it got lost in the vast world of frustrating space! July's challenge was to spend 15 minutes outside each day. \u00a0I'm pretty sure that I managed to do that. \u00a0There is only one day that I remember thinking back that I wasn't sure\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7783,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-36\/","url_meta":{"origin":5947,"position":5},"title":"Day 36","author":"crossn81","date":"February 5, 2025","format":false,"excerpt":"Today was my 800th day of working out with Street Parking. Street Parking is an online based community that offers hundreds of workouts including a Daily WOD. Think CrossFit plus so much more. I started in April 2021 and have really enjoyed the programming and challenges. Their biggest mantras include\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5947"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5947\/revisions"}],"predecessor-version":[{"id":5950,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5947\/revisions\/5950"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}