5 Minute Plank Challenge!<\/a><\/p>\nI can’t forget that I need to go out on at least 2 dates with my wonderful wife! And work towards my other goals like mobility, Bible reading, etc.<\/p>\n
<\/p>\n
Challenge Accepted!<\/p>\n","protected":false},"excerpt":{"rendered":"
January has two challenges: 1) Unfriend, unfollow, unsubscribe, remove, delete – basically get rid of some digital clutter! 2) Hold a 5 minute plank by undertaking the 5 Minute Plank Challenge! I can’t forget that I need to go out on at least 2 dates with my wonderful wife! And work towards my other goals […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[641],"tags":[],"class_list":["post-5749","post","type-post","status-publish","format-standard","hentry","category-30days"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1uJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5748,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/getting-to-a-5-minute-plank\/","url_meta":{"origin":5749,"position":0},"title":"Getting to a 5 Minute Plank","author":"crossn81","date":"January 4, 2015","format":false,"excerpt":"One of January's Challenges is to hold a 5 minute plank. \u00a0Minneapolis Running\u00a0retweeted a link from\u00a0a local blogger who initiated the challenge. \u00a0The Right Fits blogs about running and fitness in the Twin Cities and beyond. \u00a0She laid down the challenge in her first post of the year\u00a0and a Facebook\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5947,"url":"https:\/\/www.teamcrossworld.com\/running\/2016\/2016-12-challenges\/","url_meta":{"origin":5749,"position":1},"title":"2016: 12 Challenges","author":"crossn81","date":"January 2, 2016","format":false,"excerpt":"This is my third year doing a series of 30 day challenges. \u00a0This year I decided that I should focus only on them and not have any other overarching goals. \u00a0When 2015 started I had no idea that it would end with me recovering from a cardiac ablation. 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So much happened last year that wasn't planned or expected that it is hard to imagine what the next year will bring!\u00a0 But like last year I've decided to break down the year into 12 (ok 18) manageable 30 day challenges. https:\/\/www.youtube.com\/watch?v=UNP03fDSj1U Last year was\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5932,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/october-goals\/","url_meta":{"origin":5749,"position":5},"title":"October Goals","author":"crossn81","date":"November 1, 2015","format":false,"excerpt":"October is over and it is still nice outside! 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