{"id":5710,"date":"2014-11-09T14:42:16","date_gmt":"2014-11-09T19:42:16","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5710"},"modified":"2014-11-09T14:42:16","modified_gmt":"2014-11-09T19:42:16","slug":"october-into-november","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/october-into-november\/","title":{"rendered":"October into November"},"content":{"rendered":"

October seemed to have flown by. \u00a0We were fortunate for a little mid-month break. \u00a0My in-laws came up for fall break and we were able to get away for a few days to the Florida Keys without any kids! It was marvelous and a much needed break from real life! We stayed at a great hotel, Southernmost Hotel of the USA<\/a>, and had a great adventure on the water with Fury<\/a>! \u00a0We snorkeled, jet-skiied, para-sailed, and climbed on huge inflatables!<\/p>\n

\"100_0892\"<\/a><\/p>\n

It was a grand time!<\/p>\n

October’s Challenge was to do 10 pushups and situps each day. I’m proud to report that this occurred 29\/31 times. The two times that I didn’t do it were mostly on accident. \u00a0I’d tell myself, I’ll do it after I do this and then forgot. \u00a0So not too shabby. \u00a0It was hard to want to do it on some days where we had just done some crazy upper body stuff or the one day we did a lot of situps. But it felt good to do them.<\/p>\n

I ran a whopping 10.2\u00a0miles this month! That is better than September at least!! Ugh. My plan is Crossfit on M,W,F and Bike commute on Tues with a run on Thursday. \u00a0I was able to get out for a run on a Saturday morning and for a run in Key West which increased my running total! \u00a0Biking to work has been going well. \u00a0It still take some time and thought into getting ready and out the door with everything. \u00a0I biked for a total of 130 miles for the month. \u00a0That was helped by a 25 mile ride I did while pulling the kids on a Saturday.<\/p>\n

Crossfit is going well. \u00a0I did the first part of the Diane Challenge<\/a> and did the beginner portion of the \u00a012 week Magnussen Progression<\/a>\u00a0maxing out at 245 for the deadlift. \u00a0So now I’ll jump into the Intermediate Progression\u00a0which has been kicking people’s butts. \u00a0 It will be a good challenge!<\/p>\n

My 30 Day Challenge for November is:<\/p>\n

Give Thanks\u00a0<\/em>– Send in the mail a note of Thanksgiving each day. \u00a0A little Cheesy maybe, but we need to spend more time being thankful.<\/p><\/blockquote>\n

I also decided that I liked doing the pushups, so I’m going to do 10 squats each day. \u00a0My thought is to make them slow and rest at the bottom for a second or so. \u00a0This will help insure better form. \u00a0I’m also going to do some mobility work each day inspired by the book Ready to Run<\/em><\/a>.<\/p>\n

How was your October?<\/p>\n","protected":false},"excerpt":{"rendered":"

October seemed to have flown by. \u00a0We were fortunate for a little mid-month break. \u00a0My in-laws came up for fall break and we were able to get away for a few days to the Florida Keys without any kids! It was marvelous and a much needed break from real life! We stayed at a great […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[641,33],"tags":[],"class_list":["post-5710","post","type-post","status-publish","format-standard","hentry","category-30days","category-highlights"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1u6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5932,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/october-goals\/","url_meta":{"origin":5710,"position":0},"title":"October Goals","author":"crossn81","date":"November 1, 2015","format":false,"excerpt":"October is over and it is still nice outside! October seemed to go by in a whir. \u00a0Fall Break and two other non-student days meant that the work weeks went by fast, but definitely not some of the days! \u00a0I switched to a clinical supervision plan for my Social Work\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5703,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/the-diane-challenge\/","url_meta":{"origin":5710,"position":1},"title":"The Diane Challenge","author":"crossn81","date":"October 26, 2014","format":false,"excerpt":"I haven't written about Crossfit in awhile. \u00a0I've still be going consistently about 8 times a month. \u00a0Recently Solcana held its first gym-wide challenge. \u00a0The \u00a0Crossfit workout called Diane was chosen as the challenge. \u00a0It is a two part challenge - complete it once in October and then we'll complete\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1737,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/winter-break\/","url_meta":{"origin":5710,"position":2},"title":"Winter Break","author":"crossn81","date":"December 21, 2009","format":false,"excerpt":"The beauty of working for a school is winter break! Two weeks without work!!\u00a0 Which started on Friday! Throughout the past week I didn't make it to the gym except on Saturday for 30 minutes on the elliptical and the weight machines.\u00a0 I'm pretty much getting anxious to run again\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6699,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09182018-crossfit-2\/","url_meta":{"origin":5710,"position":3},"title":"09182018 – CrossFit","author":"crossn81","date":"September 18, 2018","format":false,"excerpt":"Tonight was the pretest for Jackie. It was hard, but didn't take as long as I thought it might. As a refresher\u00a0Jackie\u00a0is 1000m row, 50 thrusters at 45#, and 30 pullups for time. We did a nice long warmup and then setup for the workout. Hannah challenged us to break\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5727,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/november-into-december\/","url_meta":{"origin":5710,"position":4},"title":"November into December","author":"crossn81","date":"December 1, 2014","format":false,"excerpt":"Hard to believe that December is already here. Where has time gone? I had three goals for November. The main one was to write a thank you note every day and mail it to the person. I did horrible on this one. I wrote 4 and mailed them I think.\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5746,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/2015-challenges-ready-to-go\/","url_meta":{"origin":5710,"position":5},"title":"2015 Challenges Ready to Go!","author":"crossn81","date":"January 1, 2015","format":false,"excerpt":"Welcome to a new year!! 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