{"id":5707,"date":"2014-11-04T22:07:54","date_gmt":"2014-11-05T03:07:54","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5707"},"modified":"2014-11-04T22:08:40","modified_gmt":"2014-11-05T03:08:40","slug":"solcanas-athlete-of-the-month","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/solcanas-athlete-of-the-month\/","title":{"rendered":"Solcana’s Athlete of the Month"},"content":{"rendered":"

I was named Solcana’s<\/a> Athlete of the Month in this month’s newsletter. Here is the blurb:<\/p>\n

Athlete Of the Month: Nick Cross<\/p>\n

Coach Morgen says: “Shout-out to Athlete of the Month Nick Cross! Nick is a solid pillar of our 5:30am class (aka CrossFit Dad). Nick is a distance runner, social worker, husband, and parent of two little kids. He shows up to class consistently, listens, and asks questions. He knows that being strong and moving well will be beneficial to his sport outside the gym. He works hard and has developed his squat and other foundation movements considerably since he joined us in July. Way to go Nick!”<\/p>\n<\/blockquote>\n

Thanks Morgen!<\/p>\n","protected":false},"excerpt":{"rendered":"

I was named Solcana’s Athlete of the Month in this month’s newsletter. Here is the blurb: Athlete Of the Month: Nick Cross Coach Morgen says: “Shout-out to Athlete of the Month Nick Cross! Nick is a solid pillar of our 5:30am class (aka CrossFit Dad). Nick is a distance runner, social worker, husband, and parent […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665],"tags":[],"class_list":["post-5707","post","type-post","status-publish","format-standard","hentry","category-crossfit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1u3","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7664,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01082019-crossfit\/","url_meta":{"origin":5707,"position":0},"title":"01082020 – CrossFit","author":"crossn81","date":"January 8, 2020","format":false,"excerpt":"It felt good to be back at the gym. It has been several weeks since I was able to go due to illnesses in the family. It was great to be back! I was named Athlete of the Month and several people congratulated me on that honor. The class was\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7011,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03082019-crossfit\/","url_meta":{"origin":5707,"position":1},"title":"03082019 – CrossFit","author":"crossn81","date":"March 8, 2019","format":false,"excerpt":"19.3 was no joke on the gluteus! You know when no one in the announcement makes it through the workout that it is going to be hard! For some reason the official scaled workout still had handstand pushups in it. Otherwise I did the scaled version which was: 200ft lunges\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6043,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01262018-crossfit\/","url_meta":{"origin":5707,"position":2},"title":"01262018 – CrossFit","author":"crossn81","date":"January 26, 2018","format":false,"excerpt":"Today was a doozy and a bit complicated. We did 16.2 which is the second workout from the 2016 CrossFit Open. As written it is a little complicated to explain. So here is what I did: In 16 minutes I completed one round and 78 reps. The round: 25 hanging\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6035,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/ready-for-some-gainz\/","url_meta":{"origin":5707,"position":3},"title":"Ready for some Gainz?","author":"crossn81","date":"January 25, 2018","format":false,"excerpt":"I've been a fan of boxed collections since back in 2013 when StrideBox launched as the go to boxed collection for runners. I wrote about my experiences with StrideBox here and on their 1st and 2nd Birthdays. During the time I got them it was a great value and I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5552,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/a-month-of-cross-fit\/","url_meta":{"origin":5707,"position":4},"title":"A Month of Cross Fit","author":"crossn81","date":"July 20, 2014","format":false,"excerpt":"This week marked the 4th week of doing CrossFit at Solcana. \u00a0I wrote about some of my initial thoughts here. \u00a0One month in and I would say it is going pretty well. \u00a0Getting up at 5am 3 days a week is a little challenging, but knowing that I've \"registered\" for\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"IMG_20140711_074119","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/07\/IMG_20140711_074119-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5696,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/loosen-up-run-better-book-review-ready-to-run\/","url_meta":{"origin":5707,"position":5},"title":"Loosen Up & Run Better? Book Review: Ready to Run","author":"crossn81","date":"October 22, 2014","format":false,"excerpt":"I received an advance copy of Ready to Run by\u00a0Dr. Kelly Starrett to read and review here. \u00a0Getting our bodies to a point of injury reduction and improved mobility isn't an easy process but he lays out his philosophy in a pretty easy to read and understand format, that includes\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"readytorun","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/10\/readytorun-246x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5707"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5707\/revisions"}],"predecessor-version":[{"id":5708,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5707\/revisions\/5708"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}