{"id":5668,"date":"2014-08-28T22:00:39","date_gmt":"2014-08-29T03:00:39","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5668"},"modified":"2014-08-28T22:00:39","modified_gmt":"2014-08-29T03:00:39","slug":"826-sunny-clouds","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/826-sunny-clouds\/","title":{"rendered":"8\/26 Sunny Clouds"},"content":{"rendered":"

\"image\"<\/a><\/p>\n

We’ve had some gorgeous days! This is a good example of one!<\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve had some gorgeous days! This is a good example of one!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5668","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1tq","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5835,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/june-goals\/","url_meta":{"origin":5668,"position":0},"title":"June Goals","author":"crossn81","date":"June 2, 2015","format":false,"excerpt":"June is here already? Wow! \u00a0May has been a crazy month!! I wouldn't ever choose to have a major life transition, like buying and selling a house at the end of the school year again! \u00a0In May we traveled to Ohio for my brother's graduation, then I flew back (almost\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":290,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-3\/","url_meta":{"origin":5668,"position":1},"title":"Marathon Training: Week 3","author":"crossn81","date":"June 23, 2008","format":false,"excerpt":"This is the first of several stepback weeks. Stepback weeks are relatively easier weeks that allow your body to recover a little more than normal and help prevent injury and burnout.\u00a0 It is good to through them into training every now and then, especially as mileage ramps up.\u00a0 I do\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/3.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5408,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/february-into-march-challenge-update\/","url_meta":{"origin":5668,"position":2},"title":"February into March Challenge Update","author":"crossn81","date":"March 1, 2014","format":false,"excerpt":"February didn't go quite as I had planned. \u00a0I started out pretty good, but quickly realized that I couldn't do the 7 minute workout each day without getting injured. \u00a0So I revised the plan to do either the 7 minute workout or the Lolo Jones workout each day. \u00a0 I\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1268,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-10-half-marathon-training\/","url_meta":{"origin":5668,"position":3},"title":"Week 10: Half Marathon Training","author":"crossn81","date":"April 20, 2009","format":false,"excerpt":"Last Year Week 11 and the taper began.\u00a0 You might recall that a group of runners were attacked by a swarm of bees and a suicide bomber last year.\u00a0 Two incidents - one story.\u00a0 Last year I began looking forward to by goal of racing my first marathon with this\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1543,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-10\/","url_meta":{"origin":5668,"position":4},"title":"TCM Training Week 10","author":"crossn81","date":"August 10, 2009","format":false,"excerpt":"Slow, but I got some good miles in. Previous Posts Most of us don't plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race.\u00a0\u00a0 It has been a cool summer here in Minnesota,\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1857,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/double-digit-week\/","url_meta":{"origin":5668,"position":5},"title":"Double Digit Week","author":"crossn81","date":"February 22, 2010","format":false,"excerpt":"I finally hit double digits again this week in my running mileage! \u00a0Yes an amazing 11.9 miles! \u00a0And over three runs. \u00a0My foot still doesn't hurt while running, but during non-running times it does, some of the time. \u00a0Basically, my foot feels fine for about half to 3\/4 of the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5668"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5668\/revisions"}],"predecessor-version":[{"id":5669,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5668\/revisions\/5669"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}