{"id":5653,"date":"2014-08-23T19:02:53","date_gmt":"2014-08-24T00:02:53","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5653"},"modified":"2014-08-23T19:02:53","modified_gmt":"2014-08-24T00:02:53","slug":"823-water-fun","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/823-water-fun\/","title":{"rendered":"8\/23 Water Fun"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/08\/wpid-cam05466.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"CAM05466.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/08\/wpid-cam05466.jpg?w=625&#038;ssl=1\" \/><\/a><\/p>\n<p>We had some water fun this afternoon at Wabun. Also got to finally check out the new accessible playground!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had some water fun this afternoon at Wabun. Also got to finally check out the new accessible playground!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5653","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1tb","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2852,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-28\/","url_meta":{"origin":5653,"position":0},"title":"Weekly Report","author":"crossn81","date":"September 5, 2011","format":false,"excerpt":"A busy first week back at work with kids. \u00a0I was on my feet a lot which was quite a change from August! \u00a0My legs were tired from standing on the concrete floors and just putting in a full work day again! It should be a good school year, we've\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6663,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08202018-mountain-bike\/","url_meta":{"origin":5653,"position":1},"title":"08192018 &#8211; Mountain Bike","author":"crossn81","date":"August 19, 2018","format":false,"excerpt":"I would have been okay with not doing anything today.\u00a0 But when Todd mentioned maybe going riding at Wirth, I decided that could be a fun option! So we went out and hit almost all of the trails at Wirth including two new to me sections!\u00a0 It was mid-80's, humid,\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2040,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/dehydrated\/","url_meta":{"origin":5653,"position":2},"title":"Dehydrated?","author":"crossn81","date":"July 21, 2010","format":false,"excerpt":"Image via Wikipedia I'm pretty sure I got dehydrated yesterday. \u00a0When I got home from a full day of programming and a post-work meeting I was exhausted. \u00a0My face felt really warm and even after a shower I still felt blah. \u00a0I didn't want to interact with my amazing wife,\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"Clean drinking water...not self-evident for ev...","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/ae\/Drinking_water.jpg","width":350,"height":200},"classes":[]},{"id":7188,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06092019-cuyuna-off-road-tri\/","url_meta":{"origin":5653,"position":3},"title":"06092019 &#8211; Cuyuna Off Road Tri","author":"crossn81","date":"June 9, 2019","format":false,"excerpt":"After several hot days, it was nice to wake up to a cool morning for the race! The cooler temps and threat of rain made for good race conditions, although the wind on the lake wasn't ideal! I was a little nervous as we unloaded the kayak and found a\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_173640-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2861,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/race-review-square-lake-triathlon-short-course\/","url_meta":{"origin":5653,"position":4},"title":"Race Review: Square Lake Triathlon &#8211; Short Course","author":"crossn81","date":"September 12, 2011","format":false,"excerpt":"I am a triathlete! \u00a0 I finished my first swim, bike, and run event ever. \u00a0A half mile swim, 16.5 mile bike, and 5 mile run were served up on a pretty near perfect weather day on Saturday. \u00a0Square Lake Short Course got started with a day in the mid-50's\u2026","rel":"","context":"In &quot;Course Comments&quot;","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"Square Lake Swag","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6207\/6138192343_9c4396bb8b_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1824,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/thoughts-on-january\/","url_meta":{"origin":5653,"position":5},"title":"Thoughts on January","author":"crossn81","date":"February 1, 2010","format":false,"excerpt":"Where did January go?\u00a0 31 days into 2010 and it is just starting to feel normal to write 2010. It was great that I was finally able to start running again.\u00a0 I ran for a total of 17.8 miles this past month, a far cry from previous year's (86 in\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5653"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5653\/revisions"}],"predecessor-version":[{"id":5654,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5653\/revisions\/5654"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}