{"id":5641,"date":"2014-08-21T20:23:54","date_gmt":"2014-08-22T01:23:54","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5641"},"modified":"2014-08-21T20:23:54","modified_gmt":"2014-08-22T01:23:54","slug":"818-a-workout","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/818-a-workout\/","title":{"rendered":"8\/18 A Workout"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/08\/wpid-cam05439.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"CAM05439.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/08\/wpid-cam05439.jpg?w=625&#038;ssl=1\" \/><\/a><\/p>\n<p>Fortunately I took a picture of the white board after my morning Crossfit workout. Otherwise I didn&#8217;t take any other pictures as I started back to work!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fortunately I took a picture of the white board after my morning Crossfit workout. Otherwise I didn&#8217;t take any other pictures as I started back to work!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1sZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7857,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-66\/","url_meta":{"origin":5641,"position":0},"title":"Day 66","author":"crossn81","date":"March 7, 2025","format":false,"excerpt":"Friday!! This morning I did the next Out in the Open workout- Stonewalling. The workout looked awesome, I was just bummed I had to modify the workout again. I had signed up for the Performance division and couldn't do either movement!\u00a0 It was wall walks and single unders! I was\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/image_editor_output_image-1713607650-17415540823506465067263590199393.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7074,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04112019-crossfit\/","url_meta":{"origin":5641,"position":1},"title":"04112019 &#8211; CrossFit","author":"crossn81","date":"April 11, 2019","format":false,"excerpt":"Snow day... We ended up with a snow day today!! I had planned on running, but couldn't get out of bed in time and it was a mess outside with 4 or 5 inches of fresh heavy snow and some drifts and ice. We probably could have had school, but\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/04\/20190411_084445.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7841,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-62\/","url_meta":{"origin":5641,"position":2},"title":"Day 62","author":"crossn81","date":"March 3, 2025","format":false,"excerpt":"It was going to be another busy Monday evening so I decided to workout in the garage\/driveway again for my outdoor workout. And use my trainer in the evening. This morning's workout was the weekly Vault and I opted for the sandbag version instead of double dumbbell snatches! I had\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7822,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/","url_meta":{"origin":5641,"position":3},"title":"Day 54","author":"crossn81","date":"February 23, 2025","format":false,"excerpt":"It's almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I'm not sure how much it actually weighed.\u00a0 But I'm sure it's way under 150 pounds, which was the Rx weight. My time for\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7259,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06242019-crossfit\/","url_meta":{"origin":5641,"position":4},"title":"06242019 &#8211; CrossFit","author":"crossn81","date":"June 24, 2019","format":false,"excerpt":"Yay, I made it back to Solcana and in the morning! I went for the 6:30am class as I didn't have any specific reason to go to the 5:30. I still got to see a lot of my old friends finishing the workout! After warming up we did 14 minutes\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7791,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-41\/","url_meta":{"origin":5641,"position":5},"title":"Day 41","author":"crossn81","date":"February 10, 2025","format":false,"excerpt":"Monday is the day that Street Parking programs their Vault workout. The Vault is a 25 week challenge, do the workout weekly and don't miss one to get the prize. The workouts are then programmed again for the second half of the year so you can still make up for\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5641"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5641\/revisions"}],"predecessor-version":[{"id":5642,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5641\/revisions\/5642"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}