{"id":5611,"date":"2014-08-12T09:08:01","date_gmt":"2014-08-12T14:08:01","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5611"},"modified":"2014-08-12T09:08:01","modified_gmt":"2014-08-12T14:08:01","slug":"811-17-months","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/811-17-months\/","title":{"rendered":"8\/11 17 Months"},"content":{"rendered":"

\"image\"<\/a><\/p>\n

Hard to believe he’s almost a year and a half! He’s a fun little guy to have around.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hard to believe he’s almost a year and a half! He’s a fun little guy to have around.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5611","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1sv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1171,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-5-half-marathon-training\/","url_meta":{"origin":5611,"position":0},"title":"Week 5: Half Marathon Training","author":"crossn81","date":"March 16, 2009","format":false,"excerpt":"Last Year Last year was week 6 of training. It was a tough week with hills, 4 x 1200's, and 2 x 20 minutes at 10k pace.\u00a0 I joined the USATF's stretching study - which I believe is still ongoing.\u00a0 This week we had some air quality warnings which is\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B001CZJBKC","width":350,"height":200},"classes":[]},{"id":196,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-five\/","url_meta":{"origin":5611,"position":1},"title":"Half Training: Week Five","author":"crossn81","date":"March 3, 2008","format":false,"excerpt":"Wow training is quickly flying by, I'm almost half-way there. I had some good runs this week and it did warm-up although that created some different problems which you'll read about below! 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Jog\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":488,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-rochester-half-marathon\/","url_meta":{"origin":5611,"position":2},"title":"Race Review: Rochester Half Marathon","author":"crossn81","date":"August 26, 2008","format":false,"excerpt":"A picture perfect day for running led to a great performance by almost everyone on my team, including myself.\u00a0 I'll break the news early, now middle of the morning text messages here: I set a new PR, but about a minute and a half.\u00a0 Finally, after 3 years of trying\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/rochesterhardware.jpg","width":350,"height":200},"classes":[]},{"id":1252,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-9-half-marathon-training\/","url_meta":{"origin":5611,"position":3},"title":"Week 9: Half Marathon Training","author":"crossn81","date":"April 13, 2009","format":false,"excerpt":"Last Year Last year I was driving home from Alabama, ran in Chicago and found 5 inches of snow in MN.\u00a0 Week 10 didn't go well last year! I was a little sick, my leg hurt, and more traveling.\u00a0 My unscientifc poll showed that only 1\/3 of my readers stretch\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1642,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-2009\/","url_meta":{"origin":5611,"position":4},"title":"TCM 2009","author":"crossn81","date":"October 5, 2009","format":false,"excerpt":"TCM Expo I finished my second marathon. Pretty worse for the wear, but I finished. I had pretty modest expectations going into the race based on my training over the last year. I felt that 3:30 was pretty reasonable since most of my longer runs had been at 8 minute\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"TCM Expo","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2009\/10\/CIMG0274-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":47,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-review-pop-weaver-5k\/","url_meta":{"origin":5611,"position":5},"title":"Race Review: Pop Weaver 5K","author":"crossn81","date":"August 13, 2007","format":false,"excerpt":"This race also known as the 2007 Weaver Popcorn Kernal Klassic is run on a loop course in the countryside surrounding little Van Buren, IN.\u00a0 It is famous for its free post-race popcorn and being part of the annual Popcorn Festival.\u00a0 Hosted by Pop Weaver Popcorn it is a relatively\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.popweaver.com\/images\/header\/home\/hm_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5611"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5611\/revisions"}],"predecessor-version":[{"id":5612,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5611\/revisions\/5612"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}